What is Croutons? Nutritional Facts, Calories & Taste

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Croutons

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Croutons

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What is Croutons?

Croutons are cubed pieces of bread that have been lightly tossed in oil, herbs and salt, then baked until dried. The result is a golden brown color and crunchy texture all the way through the crouton. Croutons taste salty. Some varieties do not have herbs. Croutons are commonly served on top of salads for an extra crunch. Any kind of bread can be used, though white bread is a popular choice.

What does Croutons Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

wheat flour

wheat flour

Wheat flour is a product made by finely milling wheat grains until they form a powder-like substance. Wheat flour is denser than powder and comes as whole wheat flour; a semi-dense flour with a beige color and full flavor. All- purpose flour is refined, white, lighter in texture and more bland in flavor. There are other varieties of wheat flour with these two being the most common. The flavor is mild and nutty. Wheat flour is used in the making of a huge number of foods across all cuisines. It is used as a binder as well as the basis for breads, baked goods and coating for breaded meats and vegetables. It is used in sauces and even some candies.

barley malt flour

barley malt flour

Barley malt flour is made from dried barley grain that has been allowed to germinate. It is then dried and ground into a fine cream-colored flour that has a mildly sweet flavor. Barley malt flour is used for its flavor and for its assistance with blooming yeast in a recipe.

canola oil

canola oil

Canola oil is a popular and readily available oil in America, due to its inexpensive price and neutral flavor. Canola oil comes from the rapeseed plant, the oil is pressed from the seeds and has a yellow color. It is a thin oil that is best for medium high heat, such as sautéing, though is commonly used for deep frying. Canola can be found in baked good, salad dressings, and a vast variety of food products.

sunflower oil

sunflower oil

Sunflowers are a large tall flower which sunflower seeds comes from. To make sunflower oil, the seeds are extracted and a produce a thin golden oil. This oil has a neutral flavor and is often used for deep frying and cooking. It is also found in some baked goods. Certain European countries use sunflower oil more readily than the US, but it is still found in many foods in America.

garlic

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

yeast

yeast

Yeast is a single celled organism used in food and beverage production. It both naturally occurs and is added in to certain foods such as breads, beer and wine. Specific kinds of yeast are used to add depth of flavor to savory foods. Yeast is usually sold as tiny beige granules. It leavens bread, ferments beer and imparts a satisfying umami flavor.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

sugar

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

additives

additives

Additives are added to food items in small quantities to improve the flavor, change the texture, enhance appearance, or preserve the item. Additives are both natural and artificial. Natural additives have been used for a long time, while many artificial ones were discovered in the 19th century. There are numerous artificial additives including soy lecithin, guar gum, ascorbic acid and sodium nitrite.

Croutons Nutritional Facts and Calories

Serving Size: 1 1/2 cup15g

1/2 cupCroutons
Amount Per Serving% Daily Value
Calories
61kcal
3%
Fats1g1%
Sat. fats0g0%
Mono. Fats
0g
0%
Trans fats
0g
0%
Carbs11g4%
Sugars1g2%
Fiber
1g
4%
Proteins2g3%
Cholesterol0mg0%
Sodium
105mg
5%

Healthy Level

Unhealthy Level

Buy Croutons From 

Amazon Image

Olive Garden Seasoned Croutons, Garlic & Romano, 5 Ounce (Pack of 9)

$180

Amazon Image

365 by Whole Foods Market, Organic Caesar Croutons, 4.5 Ounce

$319

Amazon Image

365 by Whole Foods Market, Organic Seasoned Croutons, 4.5 Ounce

$319

Amazon Image

365 by Whole Foods Market, Organic Butter And Garlic Croutons, 4.5 Ounce

$319

Amazon Image

Fresh Gourmet Premium Croutons Crunchy Salad Topper, Classic Caesar, 5 Ounce (Pack of 6)

$197

Amazon Image

The Original Texas Toast Seasoned Croutons 5 Oz (Pack of 2)

$964

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Croutons?

1 1/2 cup of Croutons contains 2 g of protein.

How many carbs are in Croutons?

1 1/2 cup of Croutons contains 11 g of carbs.

How much fat is in Croutons?

1 1/2 cup of Croutons contains 1 g of fat.

How much sugar is in Croutons?

1 1/2 cup of Croutons contains 1 g of sugar.

How many calories are in 1 1/2 cup of Croutons?

There are 61 calories in 1 1/2 cup of Croutons.

How many calories are in 1 oz of Croutons?

There are 116 calories in 1 oz of Croutons.

How many calories are in 1 Cup of Croutons?

There are 122 calories in 1 Cup of Croutons.

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