What is Sunflower Oil? Nutritional Facts & Calories

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Sunflower Oil

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Stock Image | Sunflower Oil

What is Sunflower Oil?

Sunflowers are a large tall flower which sunflower seeds comes from. To make sunflower oil, the seeds are extracted and a produce a thin golden oil. This oil has a neutral flavor and is often used for deep frying and cooking. It is also found in some baked goods. Certain European countries use sunflower oil more readily than the US, but it is still found in many foods in America.

Ingredients

sunflower oil

Sunflower Oil Nutritional Facts and Calories

Serving Size: 1 Tablespoon13.6g

Tablespoon Sunflower Oil

	Amount Per Serving	% Daily Value
Calories	120kcal	6%
Fats	14g	18%
Sat. fats	1g	5%
Mono. Fats	3g	7%
Trans fats	0g	0%
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	0g	0%
Cholesterol	0mg	0%
Sodium	0mg	0%

Healthy Level

Unhealthy Level

Buy Sunflower Oil From

La Tourangelle, Organic High Oleic Sunflower Oil, Neutral Oil For Medium to High Heat Cooking and Skin Care, Non GMO, Pesticide and Chemical Free, 16.9 Fl Oz

^$5⁹⁸

Healthy Harvest Non-GMO Sunflower Oil - Healthy Cooking Oil for Cooking, Baking, Frying & More - Naturally Processed to Retain Natural Antioxidants (One Gallon)

^$35⁹⁹

Handcraft Blends USDA Organic Sunflower Oil - 16 Fl Oz - 100% Pure and Natural - Premium Grade Oil for Skin and Hair - Carrier Oil - Hair and Body Oil - Massage Oil - Cold-Pressed and Hexane-Free

^$9⁹⁹

365 by Whole Foods Market, Organic Sunflower Seed Oil, 16.9 Fl Oz

^$8⁷⁹

Cliganic Organic Sunflower Oil, 100% Pure (8oz) - For Skin, Hair & Face | Natural Cold Pressed Unrefined

^$9⁹⁹

Baja Precious - High Oleic Sunflower Oil, 1 Gallon

^$33⁹⁹

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Ingredients That Contain Sunflower Oil

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Sunflower Oil?

1 Tablespoon of Sunflower Oil contains 0 g of protein.

How many carbs are in Sunflower Oil?

1 Tablespoon of Sunflower Oil contains 0 g of carbs.

How much fat is in Sunflower Oil?

1 Tablespoon of Sunflower Oil contains 14 g of fat.

How much sugar is in Sunflower Oil?

1 Tablespoon of Sunflower Oil contains 0 g of sugar.

How many calories are in 1 Tablespoon of Sunflower Oil?

There are 120 calories in 1 Tablespoon of Sunflower Oil.

How many calories are in 1 Cup of Sunflower Oil?

There are 1927 calories in 1 Cup of Sunflower Oil.

How many calories are in 1 Teaspoon of Sunflower Oil?

There are 40 calories in 1 Teaspoon of Sunflower Oil.