What is Crispy Lotus? Nutritional Facts, Calories & Taste

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Crispy Lotus

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What is Crispy Lotus?

Crispy lotus is an Asian specialty, made from root of the lotus flower. The root is sliced into thin rounds and has many holes in a pattern. One hole in the middle and a circle at the edge of the root made of holes of varying sizes. For this dish, the lotus root is deep fried in hot oil and cooked until crispy and golden brown. The texture is crunchy and soft at the same time and has a mild starchy flavor.

What does Crispy Lotus Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurring flavor in many foods, including coffee, chocolate, bitter melon, and chicory. Bitter is used sparingly to accentuate the flavors around it and can be mellowed by other tastes in both savory and sweet dishes.

Ingredients

lotus root

Lotus root is used in a number of cuisines and is the root attached to the water blossoming lotus flower. The root is cream colored, looks somewhat like a potato, but when sliced it reveals a circle of round holes. The texture is crisp and fibrous and retains a mild crunch when cooked. The flavor of lotus root is mild and tastes similar to water chestnuts. It goes well with sauces, as it easily absorbs flavor.

canola oil

Canola oil is a popular and readily available oil in America, due to its inexpensive price and neutral flavor. Canola oil comes from the rapeseed plant, the oil is pressed from the seeds and has a yellow color. It is a thin oil that is best for medium high heat, such as sautéing, though is commonly used for deep frying. Canola can be found in baked good, salad dressings, and a vast variety of food products.

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Crispy Lotus Nutritional Facts and Calories

Serving Size: 1 1/3 cup50g

1/3 cup

	Amount Per Serving	% Daily Value
Calories	79kcal	4%
Fats	5g	6%
Sat. fats	1g	5%
Mono. Fats	4g	9%
Trans fats	0g	0%
Carbs	8g	3%
Sugars	N/A
Fiber	2g	7%
Proteins	2g	3%
Cholesterol	0mg	0%
Sodium	665mg	29%

Healthy Level

Unhealthy Level

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Crispy Lotus?

1 1/3 cup of Crispy Lotus contains 2 g of protein.

How many carbs are in Crispy Lotus?

1 1/3 cup of Crispy Lotus contains 8 g of carbs.

How much fat is in Crispy Lotus?

1 1/3 cup of Crispy Lotus contains 5 g of fat.

How many calories are in 1 1/3 cup of Crispy Lotus?

There are 79 calories in 1 1/3 cup of Crispy Lotus.

How many calories are in 1 oz of Crispy Lotus?

There are 45 calories in 1 oz of Crispy Lotus.

How many calories are in 1 pound of Crispy Lotus?

There are 712 calories in 1 pound of Crispy Lotus.