What is Lotus Root? Nutritional Facts, Calories & Taste

Browse over 2,639 food related listings.

Lotus Root

View All Ingredients

Stock Image | Lotus Root

What is Lotus Root?

Lotus root is used in a number of cuisines and is the root attached to the water blossoming lotus flower. The root is cream colored, looks somewhat like a potato, but when sliced it reveals a circle of round holes. The texture is crisp and fibrous and retains a mild crunch when cooked. The flavor of lotus root is mild and tastes similar to water chestnuts. It goes well with sauces, as it easily absorbs flavor.

What does Lotus Root Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

lotus root

Lotus Root Nutritional Facts and Calories

Serving Size: 10 slices81g

10 slices

	Amount Per Serving	% Daily Value
Calories	60kcal	3%
Fats	N/A
Sat. fats	N/A
Mono. Fats	N/A
Trans fats	N/A
Carbs	14g	5%
Sugars	N/A
Fiber	4g	14%
Proteins	2g	3%
Cholesterol	N/A
Sodium	32mg	1%

Healthy Level

Unhealthy Level

Buy Lotus Root From

Big Green Food- Boiled Lotus Roots, 10.5 oz (1 Pack)

^$4⁹⁹

Spring Farm - Boiled Lotus Roots,300g

^$15⁷⁹

Organic Natural Pure Korean Lotus Root Dried Bulk Herbs -10.58 Ounce (300g)

^$27⁸⁸

QAUZUY GARDEN 40 Lotus Root Seeds, Heirloom & Non-GMO Vegetable Low Maintenance Great Gardening Gift Outdoor Garden Pool Planting

^$9⁹⁵

OHS Lotus Crisps, (Pack of 3) - Traditional Korean Healthy Snack

^$14⁹⁵

Greenmax Lotus Root Powder 10.5oz

^$7⁹⁹

When you purchase through links on our site, we may earn an affiliate commission.

Ingredients That Contain Lotus Root

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Lotus Root?

10 slices of Lotus Root contains 2 g of protein.

How many carbs are in Lotus Root?

10 slices of Lotus Root contains 14 g of carbs.

How many calories are in 10 slices of Lotus Root?

There are 60 calories in 10 slices of Lotus Root.

How many calories are in 1 Slice of Lotus Root?

There are 6 calories in 1 Slice of Lotus Root.

How many calories are in 1 Root of Lotus Root?

There are 85 calories in 1 Root of Lotus Root.

How many calories are in 1 oz of Lotus Root?

There are 21 calories in 1 oz of Lotus Root.

How many calories are in 1 pound of Lotus Root?

There are 336 calories in 1 pound of Lotus Root.