What is Coleslaw? Nutritional Facts, Calories & Taste

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Coleslaw

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Coleslaw

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What is Coleslaw?

Coleslaw is a side dish served cold and made from shredded cabbage mixed with a mayonnaise dressing. An ideal mayo-based coleslaw has crisp cabbage and a creamy dressing. The flavors are lightly sweet, tangy and refreshing. Some coleslaws are tossed in a vinegar dressing, rather than a mayonnaise dressing. Coleslaw pairs well with southern food and barbecue, it is however dutch in origin.

What does Coleslaw Taste Like?

Sour

Sour

Sour is one of the five main tastes. It is tart and bright, sometimes with a mouth-puckering quality. Sour is a naturally occurring flavor found in many foods, including citrus, vinegar, various dairy products, and certain fruits. Sour is used to enhance a dish or drink and is used as both a main and complimentary flavor.

Ingredients

cabbage

cabbage

Cabbage is a cruciferous vegetable in the broccoli and brussel sprout family. It has many large, crunchy leaves layered tightly to form a round body, varying in size from an apple to a small soccer ball. Some newer varieties of cabbage have a conical shape. Cabbage is either light green, or dark purple. The flavor is mild, vaguely sulfurous, slightly sweet and vegetal. Cabbage is used across cuisines, both raw and cooked.

carrot

carrot

Carrots are a root vegetable with feathery green tops and long tapered orange colored roots. Some carrot varieties are purple or yellow, but orange is the most common. The carrot can be up to a foot in length. It has a dense, woody texture that is nonetheless very chewable and non-fibrous. Its flavor is sweet and a bit earthy. Carrots are eaten raw, cooked and used in cuisines across the world.

mayonnaise

mayonnaise

Mayonnaise is a cream colored condiment and thick sauce, or spread. Mayonnaise is made by slowly adding oil to a mixture of raw egg, vinegar and seasonings, until it thickens. This is done by continuously whisking. The flavor is mild, tangy and a bit salty with a comforting quality from the creamy texture. Mayonnaise is a multi-use ingredient for sauces, cold meat salads, sandwiches and more.

sour cream

sour cream

Sour cream is a dairy product made by fermenting cream with lactic acid bacteria. The healthy bacteria thickens the cream, resulting in a thick and creamy product with a white color. Sour cream is thicker than yogurt and has a tangy flavor that is milky and mild. It is used as a condiment and as an ingredient in dips, cakes and more.

onion

onion

The onion is a bulb vegetable, meaning its bulb and not its leaves are eaten. Onions come in many varieties, including white, yellow and red. Shallots are small and mild onions. Vidalias are sweet, while red onions are strong and sharp. The onion is usually round and has a thin dry skin around its juicy layers. This skin depends in the color of the onion, as does the flesh. The flesh, or body of the onion is made of multiple round layers, that get smaller towards the center. The flavor of onions are sharp and sweet when raw, with an astringent taste. When cooked, these flavors mellow and the sweetness emerges. Onion are a very common flavoring and ingredient for many savory dishes.

sugar

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

vinegar

vinegar

Vinegar is made from alcohol. It can be made from wine, fermented apple, grains and other sources. Healthy bacteria is used to ferment this product. The final result is a thin liquid used to season foods. All vinegar is sour. White vinegar has a sharp sour flavor and is clear. Red wine vinegar is a clear red color and tastes a bit more rounded. Balsamic vinegar is dark red or brown and tastes rich, fruity and sour. There are many other kinds of vinegar, each with its own unique flavor profile. Some types of vinegar are suited to specific flavors and cuisines. It is used in sauces and in dishes both sweet and savory.

mustard powder

mustard powder

Mustard powder is made from ground mustard seeds. Mustard seeds are roughly the size of a pinhead and have a spicy and hot flavor with sharpness. Mustard varies in color from white, to yellow, brown and dark black. Most mustard powder is made from white or yellow mustard seeds, but any variety can be used. The powder is finely textured and tastes just like the seed. It is used as a spice.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

ground black pepper

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

Coleslaw Nutritional Facts and Calories

Serving Size: 1 1/2 cup95g

1/2 cupColeslaw
Amount Per Serving% Daily Value
Calories113kcal6%
Fats10g13%
Sat. fatsN/A
Mono. Fats0g0%
Trans fats0g0%
Carbs6g2%
Sugars4g8%
Fiber
2g
7%
Proteins1g1%
Cholesterol0mg0%
SodiumN/A

Healthy Level

Unhealthy Level

Buy Coleslaw From 

Amazon Image

Hidden Valley Ranch Dressing & Dipping Sauce, Coleslaw Dressing, Gluten Free Salad Dressing, 16 Ounces

$1376

Amazon Image

Concord Foods All-American Coleslaw Seasoning Mix, Tangy, Sweet-Tart Blend for Creamy Coleslaw - Just Add Cabbage and Mayonnaise! 1.87 Ounce Pack of 6

$1297

Amazon Image

Hellmann's Coleslaw Salad Dressing Jug Gluten Free, No Artificial Flavors or Colors, 1 gallon (Pack of 1)

$1846

Amazon Image

Marzetti Company Coleslaw Dressing, 16 oz

$110

Amazon Image

Concord Foods All-American Coleslaw Seasoning Mix, Tangy, Sweet-Tart Blend for Creamy Coleslaw - Just Add Cabbage and Mayonnaise! 1.87 Ounce Pack of 4

$924

Amazon Image

Concord Foods All-American Coleslaw Seasoning Mix, Tangy, Sweet-Tart Blend for Creamy Coleslaw - Just Add Cabbage and Mayonnaise! 1.87 Ounce Pack of 3

$775

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Coleslaw?

1 1/2 cup of Coleslaw contains 1 g of protein.

How many carbs are in Coleslaw?

1 1/2 cup of Coleslaw contains 6 g of carbs.

How much fat is in Coleslaw?

1 1/2 cup of Coleslaw contains 10 g of fat.

How much sugar is in Coleslaw?

1 1/2 cup of Coleslaw contains 4 g of sugar.

How many calories are in 1 1/2 cup of Coleslaw?

There are 113 calories in 1 1/2 cup of Coleslaw.

How many calories are in 1 oz of Coleslaw?

There are 34 calories in 1 oz of Coleslaw.

How many calories are in 1 pound of Coleslaw?

There are 540 calories in 1 pound of Coleslaw.

How many calories are in 1 Recipe Serving of Coleslaw?

There are 195 calories in 1 Recipe Serving of Coleslaw.

How many calories are in 1 Cup of Coleslaw?

There are 226 calories in 1 Cup of Coleslaw.

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