What is Cabbage? Nutritional Facts, Calories & Taste

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Cabbage

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Cabbage

Stock Image | Cabbage

What is Cabbage?

Cabbage is a cruciferous vegetable in the broccoli and brussel sprout family. It has many large, crunchy leaves layered tightly to form a round body, varying in size from an apple to a small soccer ball. Some newer varieties of cabbage have a conical shape. Cabbage is either light green, or dark purple. The flavor is mild, vaguely sulfurous, slightly sweet and vegetal. Cabbage is used across cuisines, both raw and cooked.

What does Cabbage Taste Like?

Sweet

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Bitter

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurring flavor in many foods, including coffee, chocolate, bitter melon, and chicory. Bitter is used sparingly to accentuate the flavors around it and can be mellowed by other tastes in both savory and sweet dishes.

Ingredients

cabbage

cabbage

Cabbage is a cruciferous vegetable in the broccoli and brussel sprout family. It has many large, crunchy leaves layered tightly to form a round body, varying in size from an apple to a small soccer ball. Some newer varieties of cabbage have a conical shape. Cabbage is either light green, or dark purple. The flavor is mild, vaguely sulfurous, slightly sweet and vegetal. Cabbage is used across cuisines, both raw and cooked.

Cabbage Nutritional Facts and Calories

Serving Size: 1 Cup (chopped)90g

Cup (chopped)Cabbage
Amount Per Serving% Daily Value
Calories23kcal1%
Fats0g0%
Sat. fats0g0%
Mono. Fats0g0%
Trans fats0g0%
Carbs5g2%
Sugars3g6%
Fiber
2g
7%
Proteins1g1%
Cholesterol0mg0%
Sodium16mg1%

Healthy Level

Unhealthy Level

Buy Cabbage From 

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AllJeup Natural Premium Cabbage Juice - 100% Cabbage Extract Made in Korea

$3599

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TerraPick Green Cabbage Juice Sweetened with Manuka Honey - Natural Cabbage Extract Juice Vegetable Juice Superfood (3.04 fl oz X 30 pouches)

$3499

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Cabbage Seeds for Planting – Non-GMO Heirloom Vegetable Seeds – Full Instruction Packets to Plant in Your Home Outdoor Garden – Gardening Gift – 200 Copenhagen Cabbage Seeds Per Pack (1 Packet)

$498

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Bristol Farms, Cabbage Head, 1 Count

$1688

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Margaret Holmes Seasoned Cabbage, Pack of 2, 15oz. Cans

$1191

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Biotta Organic Sauerkraut Juice - 100% Fermented White Cabbage Juice - Superfood For Optimal Gut Health & Digestion - Excellent Source of Vitamin C & Good Source of Potassium (16.9 Fl Oz, Pk of 6)

$5094

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Ingredients That Contain Cabbage

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Cabbage?

1 Cup (chopped) of Cabbage contains 1 g of protein.

How many carbs are in Cabbage?

1 Cup (chopped) of Cabbage contains 5 g of carbs.

How much fat is in Cabbage?

1 Cup (chopped) of Cabbage contains 0 g of fat.

How much sugar is in Cabbage?

1 Cup (chopped) of Cabbage contains 0 g of sugar.

How many calories are in 1 Cup (chopped) of Cabbage?

There are 23 calories in 1 Cup (chopped) of Cabbage.

How many calories are in 1 Cup (shredded) of Cabbage?

There are 18 calories in 1 Cup (shredded) of Cabbage.

How many calories are in 1 Large Head of Cabbage?

There are 312 calories in 1 Large Head of Cabbage.

How many calories are in 1 Large Leaf of Cabbage?

There are 8 calories in 1 Large Leaf of Cabbage.

How many calories are in 1 Medium Head of Cabbage?

There are 227 calories in 1 Medium Head of Cabbage.

How many calories are in 1 Medium Leaf of Cabbage?

There are 6 calories in 1 Medium Leaf of Cabbage.

How many calories are in 1 Small Head of Cabbage?

There are 179 calories in 1 Small Head of Cabbage.

How many calories are in 1 Leaf of Cabbage?

There are 4 calories in 1 Leaf of Cabbage.

How many calories are in 1 oz of Cabbage?

There are 7 calories in 1 oz of Cabbage.

How many calories are in 1 pound of Cabbage?

There are 113 calories in 1 pound of Cabbage.

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