What is Chutney? Nutritional Facts, Calories & Taste

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Chutney

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Chutney

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What is Chutney?

Chutney is a strong relish that looks a lot like jam. It is an Indian condiment that has become popular in many countries. Chutney is made of chopped fruits or vegetables with vinegar, sugar and spices. The texture is thick, chunky and sticky. Colors vary depending on ingredients as does flavor, though chutney generally has a sweet and sour taste. Tamarind is a popular ingredient in chutney and one of the key sources of the sweet and sour taste, aside from sugar and vinegar.

What does Chutney Taste Like?

Sweet

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Spicy

Spicy

Spicy is a flavor that brings heat and fire to food by creating a burning sensation in the mouth or sinuses. Spicy flavors come from hot peppers, horseradish, and wasabi. Spicy adds a kick and sometimes complexity to a dish and releases endorphins, creating a mildly addictive quality.

Ingredients

tamarind

tamarind

Tamarind is a pod that grows on tamarind trees. The pod is large, brown and long, a lot like a bean pod. In fact the tamarind tree is a leguminous tree. Inside the pods are an edible pulp. This pulp is mashed into a paste and has a dark brown-red color. It is thick and sticky. The sour and sweet flavor of tamarind is intensely strong and often an acquired taste. It is used in sauces, soups, curries and many other dishes.

onion

onion

The onion is a bulb vegetable, meaning its bulb and not its leaves are eaten. Onions come in many varieties, including white, yellow and red. Shallots are small and mild onions. Vidalias are sweet, while red onions are strong and sharp. The onion is usually round and has a thin dry skin around its juicy layers. This skin depends in the color of the onion, as does the flesh. The flesh, or body of the onion is made of multiple round layers, that get smaller towards the center. The flavor of onions are sharp and sweet when raw, with an astringent taste. When cooked, these flavors mellow and the sweetness emerges. Onion are a very common flavoring and ingredient for many savory dishes.

ginger

ginger

Ginger is a spice whose root is used in food around the world. The root is grown underground and has a hard body and thin beige skin. The root has many rounded and long shoots and is often fat. The flesh of the ginger is golden colored with a flavor that is earthy, spicy and bright. Ginger is made into tea, used in sauces, desserts and savory dishes.

garlic

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

green chili pepper

green chili pepper

The green chili pepper is a spicy vegetable by culinary standards, but botanically it's a fruit. Green chili peppers have thin, green bodies with a tapered bottom. They are 2-3 inches in length with a one inch diameter. Their skin is a medium shade of green and is shiny and very thin. The flesh of the pepper is thin too and contains hot seeds in its center. It is an extra hot chili with a wonderful flavor and used in many dishes to add heat.

coconut

coconut

The round coconut grows on a tree and has a hard grey/brown shell with hairs when it is mature. The meat on a mature coconut is dense and woody, though chewable. Young Thai coconuts are have a large green shell that is sometimes removed before buying. The meat is tender and the fruit is full of sweet coconut water. Coconuts have a white flesh inside that tastes sweet and tropical. Coconut is used in many Asian and Island dishes.

sugar

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

jaggery

jaggery

Jaggery is a form of palm sugar used frequently in South Asian cuisine. It is from concentrated cane sugar juice, or date or palm sap. Jaggery is made from the boiled down and concentrated juice of these plants. The jaggery comes in a large, solid chunk with a beige to medium brown color. It can be scraped off and used to sweeten any dish. The texture is like a cross between refined sugar, brown sugar and molasses, but condensed and not granulated. The flavor is buttery, sweet and reminiscent of molasses. The molasses quality varies by the color of the jaggery.

water

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

corn oil

corn oil

Corn oil is a fairly inexpensive cooking oil and is extracted from the germ of the corn kernel. The oil is a yellow or golden color, semi-thin and has a neutral flavor. It is mostly used in stove top cooking and deep frying.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

red chili pepper

red chili pepper

Botanically the chili pepper is a fruit, in culinary terms it is a vegetable. There are a number of varieties of red chili peppers. Some common ones used for spice powders and seasonings include the piri piri, cayenne, and chile de árbol, among others. Each pepper is red and has a thin skin with a thin flesh and seeds inside the middle of the pepper. The shape varies, but is often thin and tapered. The heat level varies also, depending on the type of pepper. Some are mildly hot, while other red chilies are scorching and fiery. The pepper can be used fresh in many dishes, as well as dried or powdered.

ground black pepper

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

additives

additives

Additives are added to food items in small quantities to improve the flavor, change the texture, enhance appearance, or preserve the item. Additives are both natural and artificial. Natural additives have been used for a long time, while many artificial ones were discovered in the 19th century. There are numerous artificial additives including soy lecithin, guar gum, ascorbic acid and sodium nitrite.

Chutney Nutritional Facts and Calories

Serving Size: 2 tablespoon34g

2 tablespoonChutney
Amount Per Serving% Daily Value
Calories60kcal3%
Fats2g3%
Sat. fatsN/A
Mono. Fats1g2%
Trans fats0g0%
Carbs10g3%
Sugars
9g
18%
Fiber
2g
7%
Proteins2g3%
Cholesterol0mg0%
Sodium
986mg
43%

Healthy Level

Unhealthy Level

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Ingredients That Contain Chutney

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Chutney?

2 tablespoon of Chutney contains 2 g of protein.

How many carbs are in Chutney?

2 tablespoon of Chutney contains 10 g of carbs.

How much fat is in Chutney?

2 tablespoon of Chutney contains 2 g of fat.

How much sugar is in Chutney?

2 tablespoon of Chutney contains 7 g of sugar.

How many calories are in 2 tablespoon of Chutney?

There are 60 calories in 2 tablespoon of Chutney.

How many calories are in 1 oz of Chutney?

There are 50 calories in 1 oz of Chutney.

How many calories are in 1 pound of Chutney?

There are 794 calories in 1 pound of Chutney.

How many calories are in 1 Cup of Chutney?

There are 478 calories in 1 Cup of Chutney.

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