What is Jaggery? Nutritional Facts, Calories & Taste

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Jaggery

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Stock Image | Jaggery

What is Jaggery?

Jaggery is a form of palm sugar used frequently in South Asian cuisine. It is from concentrated cane sugar juice, or date or palm sap. Jaggery is made from the boiled down and concentrated juice of these plants. The jaggery comes in a large, solid chunk with a beige to medium brown color. It can be scraped off and used to sweeten any dish. The texture is like a cross between refined sugar, brown sugar and molasses, but condensed and not granulated. The flavor is buttery, sweet and reminiscent of molasses. The molasses quality varies by the color of the jaggery.

What does Jaggery Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

Jaggery Nutritional Facts and Calories

Serving Size: 2 Teaspoon14g

2 Teaspoon Jaggery

	Amount Per Serving	% Daily Value
Calories	53kcal	3%
Fats	0g	0%
Sat. fats	N/A
Mono. Fats	N/A
Trans fats	N/A
Carbs	14g	5%
Sugars	14g	28%
Fiber	N/A
Proteins	0g	0%
Cholesterol	N/A
Sodium	35mg	2%

Healthy Level

Unhealthy Level

Buy Jaggery From

Organic Jaggery Powder 2.2 lb (1 Kg / 35 oz) | Raw Untreated Jaggery Powder | No Anti-Caking Agent Used | No Preservative | Absolutely Natural

^$12⁴⁹

Jiva Organics Organic Jaggery Whole (Gur, Panela) 1 LB (454g) Cubes - Raw Wholesome Sugar/Organic Sugarcane - *NEW*

^$9⁹⁹

24 Mantara 24 Mantra Organic Jaggery Powder - 1 Lb

^$10⁹⁹

Naturevibe Botanicals Jaggery Powder, 5lbs | Pure and Raw Jaggery | Can be used as a Sweetener | Bulk Bag 80 Ounces

^$21⁹⁹

Nova Nutritions Certified Organic Jaggery Powder (Made from Evaporated Cane Sugar), Raw & Natural, Also Called Gur, Panela

^$9⁹⁹

24 Mantra Organic Unbleached Jaggery Powder 2 Pound, Healthy Sugar Substitute, Unrefined & Unadulterated | Grown Without Pesticides & Fertilizers

^$16⁹⁹

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Ingredients That Contain Jaggery

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Jaggery?

2 Teaspoon of Jaggery contains 0 g of protein.

How many carbs are in Jaggery?

2 Teaspoon of Jaggery contains 14 g of carbs.

How much fat is in Jaggery?

2 Teaspoon of Jaggery contains 0 g of fat.

How much sugar is in Jaggery?

2 Teaspoon of Jaggery contains 454 g of sugar.

How many calories are in 2 Teaspoon of Jaggery?

There are 53 calories in 2 Teaspoon of Jaggery.

How many calories are in 1 oz of Jaggery?

There are 106 calories in 1 oz of Jaggery.

How many calories are in 1 pound of Jaggery?

There are 1701 calories in 1 pound of Jaggery.

How many calories are in 1 Teaspoon of Jaggery?

There are 26 calories in 1 Teaspoon of Jaggery.

How many calories are in 1 Tablespoon of Jaggery?

There are 75 calories in 1 Tablespoon of Jaggery.