What is Cheese Ravioli? Nutritional Facts, Calories & Taste

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Cheese Ravioli

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Cheese Ravioli

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What is Cheese Ravioli?

Cheese ravioli is an Italian pasta filled with seasoned ricotta cheese. It is made by placing spoonfuls of the cheese filling on a flat sheet of fresh pasta. A second layer is placed on top and the ravioli is cut into square shapes around the cheese, then pressed tightly at the edges. Some ravioli are shaped like a half moon. The color of this pasta dish is cream colored and has the flavors of wheat, cheese and salt. The texture has body and is soft. Cheese ravioli is often served with pasta sauce.

What does Cheese Ravioli Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

semolina

semolina

Semolina is a type of wheat flour made specifically from Durum wheat. It is not as fine as an all purpose wheat flour and is coarser and darker, with a yellow cream color. The aroma of this flour is earthy and the flavor is nutty and sweet. Semolina is commonly used in pasta and can be used for breads too. It is most popular in Italy, and is also used around the world.

water

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

ricotta cheese

ricotta cheese

Ricotta is a fresh and unaged cheese made from the whey of cow's milk. It is also made with sheep, goat and water buffalo milk, but American versions often use cow's milk. The cheese is made of tiny white curds and retains a large amount of water. It is easy to mix and spread. Ricotta is a mild tasting cheese that is slightly sweet and salty.

egg

egg

Eggs are an incredibly versatile protein and binder. Most eggs used in cooking come from hens and are usually unfertilized. Eggs are oval shaped and roughly 53 mm in length and 40 mm in width. Eggs have a hard, but thin and delicate shell that is brown or white and occasionally green. Inside is the clear and glossy white, with a slimy texture and in the center is the yellow opaque, round shaped yolk. Once cooked, the whites become opaque. Eggs can be scrambled, fried, boiled, and more. They are used in desserts and baked goods as a binder. Egg is also used as a wash to glaze items or dip meat into before breading it. The flavor is mild and sulfurous. It has many uses.

pecorino romano cheese

pecorino romano cheese

Pecorino Romano is made from sheep's milk and is one of Italy's oldest cheeses. It is a hard cheese that is aged for five or more months, with a flavor that is very similar to Parmigiano Reggiano. Pecorino has a warm white color and a bit of a gritty and dry texture and is covered in a black rind. Pecorino is more tangy and saltier than Parmigiano Reggiano, with nutty and highly umami taste. It is easy to grate and a small amount goes a long way.

parmesan cheese

parmesan cheese

Parmesan, also called Parmigiano-Reggiano is a type of aged cow's milk cheese. Parmigiano-Reggiano must be made in Italy and is the authentic real deal. Parmesan is extremely similar, but made outside of Italy and may use slightly different methods, depending on the maker and brand. Parmesan or Parmigiano-Reggiano is aged for an average of two years and comes in a wheel shape that is cut into smaller wedges. It has a golden color and a texture than is hard and grainy. The flavor is intense, salty and extremely umami. It perks up many savory food items.

cornstarch

cornstarch

Cornstarch is obtained from the endosperm of the corn kernel. This is the main body and juicy part of the kernel. Cornstarch is a fine, white powder with a squeaky texture and neutral flavor. It is used in many foods, particularly in America. Cornstarch makes an easy thickener for liquids, such as sauces and an excellent binding agent for baked goods. In the 1800's cornstarch was used for starching laundry, making the clothing appear stiff and professional.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

additives

additives

Additives are added to food items in small quantities to improve the flavor, change the texture, enhance appearance, or preserve the item. Additives are both natural and artificial. Natural additives have been used for a long time, while many artificial ones were discovered in the 19th century. There are numerous artificial additives including soy lecithin, guar gum, ascorbic acid and sodium nitrite.

Cheese Ravioli Nutritional Facts and Calories

Serving Size: 1 Cup242g

CupCheese Ravioli
Amount Per Serving% Daily Value
Calories186kcal9%
Fats2g3%
Sat. fats2g9%
Mono. Fats0g0%
Trans fatsN/A
Carbs34g11%
Sugars10g20%
Fiber2g7%
Proteins5g7%
Cholesterol7mg2%
Sodium741mg32%

Healthy Level

Unhealthy Level

Buy Cheese Ravioli From 

Amazon Image

King Arthur Semolina Flour, Coarse Ground, High Protein Durum Wheat, Kosher, 3lbs,White

$1295

Amazon Image

Bob's Red Mill, Semolina Flour, 1.5 lb

$898

Amazon Image

Caputo Antimo Di Grano Duro Rimacinata Semolina Flour - All Natural Dough for Fresh Pasta, 2.2 lb

$999

Amazon Image

Antimo Caputo Semolina Flour 2.2 LB (Pack of 2) Bulk Italian Durum Semola Flour - All Natural Dough for Fresh Pasta

$1499

Amazon Image

One in a Mill Semolina Flour | Bulk 2 LB High Protein Durum Wheat Flour for Pizza Dough, Pasta, Bread, and Couscous | Vacuumed Packed for Freshness

$899

Amazon Image

Antimo Caputo Semolina Wheat Flour 2.2 LB (Pack of 6) Bulk - Italian Durum Semola Di Grano - All Natural Dough for Fresh Pasta

$3199

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Cheese Ravioli?

1 Cup of Cheese Ravioli contains 5 g of protein.

How many carbs are in Cheese Ravioli?

1 Cup of Cheese Ravioli contains 34 g of carbs.

How much fat is in Cheese Ravioli?

1 Cup of Cheese Ravioli contains 2 g of fat.

How much sugar is in Cheese Ravioli?

1 Cup of Cheese Ravioli contains 10 g of sugar.

How many calories are in 1 Cup of Cheese Ravioli?

There are 186 calories in 1 Cup of Cheese Ravioli.

How many calories are in 1 oz of Cheese Ravioli?

There are 22 calories in 1 oz of Cheese Ravioli.

How many calories are in 1 pound of Cheese Ravioli?

There are 349 calories in 1 pound of Cheese Ravioli.

How many calories are in 1 Piece of Cheese Ravioli?

There are 10 calories in 1 Piece of Cheese Ravioli.

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