What is Brussels Sprouts? Nutritional Facts, Calories & Taste

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Brussels Sprouts

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What is Brussels Sprouts?

Brussels sprouts are a member of the cabbage family. They are small, round, and green, about an inch across. They can be served raw, shredded in a salad, or cooked by roasting, sautéing or boiling. When cooked, they have a tender texture and a nutty, sweet taste.

What does Brussels Sprouts Taste Like?

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurring flavor in many foods, including coffee, chocolate, bitter melon, and chicory. Bitter is used sparingly to accentuate the flavors around it and can be mellowed by other tastes in both savory and sweet dishes.

Ingredients

brussel sprouts

Brussel sprouts are a member of the cabbage family. They are small, round, and green, about an inch across. When boiled, they have a tender texture and a slightly bitter but nutty taste.

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Brussels Sprouts Nutritional Facts and Calories

Serving Size: 9 oz255g

9 oz

	Amount Per Serving	% Daily Value
Calories	153kcal	8%
Fats	8g	10%
Sat. fats	0g	0%
Mono. Fats	3g	7%
Trans fats	N/A
Carbs	18g	6%
Sugars	5g	10%
Fiber	8g	29%
Proteins	5g	7%
Cholesterol	0mg	0%
Sodium	663mg	29%

Healthy Level

Unhealthy Level

Buy Brussels Sprouts From

Jake & Amos Dill Brussel Sprouts, 1 Pound (Pack of 2)

^$21⁹⁶

Fosters Pickled Brussel Sprouts- Original- 16oz (2 Pack)- Pickled Brussels are Fresh, Gluten Free, Fat Free and Preservative Free - Brussels From a Traditional Pickled Vegetable Recipe

^$26³⁵

The Old Farmer's Almanac Heirloom Brussels Sprouts Seeds (Long Island Improved) - Approx 700 Seeds - Non-GMO, Open Pollinated, USA Origin

^$4⁹⁹

Amish Wedding Hot Pickled Brussels Sprouts 16oz (Pack of 2)

^$23⁹⁹

Old South Brussels Sprouts, Pickled, Hot, 16-oz. glass jar

^$9⁹⁹

Long Island Brussels Sprouts Seeds - 500 Seeds Non-GMO

^$1⁹⁵

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Brussels Sprouts?

9 oz of Brussels Sprouts contains 5 g of protein.

How many carbs are in Brussels Sprouts?

9 oz of Brussels Sprouts contains 18 g of carbs.

How much fat is in Brussels Sprouts?

9 oz of Brussels Sprouts contains 8 g of fat.

How much sugar is in Brussels Sprouts?

9 oz of Brussels Sprouts contains 5 g of sugar.

How many calories are in 9 oz of Brussels Sprouts?

There are 153 calories in 9 oz of Brussels Sprouts.

How many calories are in 1 oz of Brussels Sprouts?

There are 17 calories in 1 oz of Brussels Sprouts.

How many calories are in 1 pound of Brussels Sprouts?

There are 272 calories in 1 pound of Brussels Sprouts.

How many calories are in 1 Cup of Brussels Sprouts?

There are 96 calories in 1 Cup of Brussels Sprouts.

How many calories are in 1 Sprout of Brussels Sprouts?

There are 13 calories in 1 Sprout of Brussels Sprouts.