What is Brussel Sprouts? Nutritional Facts, Calories & Taste

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Brussel Sprouts

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What is Brussel Sprouts?

Brussel sprouts are a member of the cabbage family. They are small, round, and green, about an inch across. When boiled, they have a tender texture and a slightly bitter but nutty taste.

What does Brussel Sprouts Taste Like?

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurring flavor in many foods, including coffee, chocolate, bitter melon, and chicory. Bitter is used sparingly to accentuate the flavors around it and can be mellowed by other tastes in both savory and sweet dishes.

Ingredients

brussels sprouts

Brussels sprouts are a green vegetable in the cruciferous (cabbage) family. Brussel sprouts are small hard vegetables, with a round body made of many layers of small leaves. When uncooked or undercooked, brussel sprouts are very hard. Once properly cooked, they are tender and have a sweet and green flavor that is reminiscent of broccoli. Brussel sprouts make a popular side dish when roasted.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

Brussel Sprouts Nutritional Facts and Calories

Serving Size: 9 oz255g

9 oz

	Amount Per Serving	% Daily Value
Calories	92kcal	5%
Fats	3g	4%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	18g	6%
Sugars	5g	10%
Fiber	8g	29%
Proteins	8g	11%
Cholesterol	0mg	0%
Sodium	54mg	2%

Healthy Level

Unhealthy Level

Buy Brussel Sprouts From

The Old Farmer's Almanac Heirloom Brussels Sprouts Seeds (Long Island Improved) - Approx 700 Seeds - Non-GMO, Open Pollinated, USA Origin

^$4⁹⁹

TKE Farms & Gardens - Brussels Sprout Seeds for Planting, Long Island Improved, 3 Grams, 750 Heirloom Seeds, Non-GMO, Packet Includes Instructions, Brassica oleracea VAR. gemmifera, Qty 1

^$3⁹⁹

Gardeners Basics, Brussels Sprouts Seeds for Planting - Long Island Improved Heirloom, Non-GMO Vegetable Variety- 800 mg Approx 225 Seeds Great for Summer, Fall, and Winter Gardens

^$4⁸⁵

Fresh Brussel Sprouts 2 lbs.

^$18⁹⁰

Fosters Pickled Brussel Sprouts- Original- 16oz (2 Pack)- Pickled Brussels are Fresh, Gluten Free, Fat Free and Preservative Free - Brussels From a Traditional Pickled Vegetable Recipe

^$26³⁵

Amish Wedding Mild Pickled Brussel Sprouts, Two 16 oz Glass Jars

^$19⁹⁸

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Ingredients That Contain Brussel Sprouts

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Brussel Sprouts?

9 oz of Brussel Sprouts contains 8 g of protein.

How many carbs are in Brussel Sprouts?

9 oz of Brussel Sprouts contains 18 g of carbs.

How much fat is in Brussel Sprouts?

9 oz of Brussel Sprouts contains 3 g of fat.

How much sugar is in Brussel Sprouts?

9 oz of Brussel Sprouts contains 9 g of sugar.

How many calories are in 9 oz of Brussel Sprouts?

There are 92 calories in 9 oz of Brussel Sprouts.

How many calories are in 1 oz of Brussel Sprouts?

There are 10 calories in 1 oz of Brussel Sprouts.

How many calories are in 1 pound of Brussel Sprouts?

There are 163 calories in 1 pound of Brussel Sprouts.

How many calories are in 1 sprout of Brussel Sprouts?

There are 8 calories in 1 sprout of Brussel Sprouts.

How many calories are in 1 Cup of Brussel Sprouts?

There are 56 calories in 1 Cup of Brussel Sprouts.