What is Bolognese Sauce? Nutritional Facts, Calories & Taste

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Bolognese Sauce

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Bolognese Sauce

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What is Bolognese Sauce?

Bolognese sauce is a classic Italian meat-based sauce from Bologna in Northern Italy. The sauce is typically made by slow-cooking a mixture of ground beef, onion, celery, carrot, tomato paste, tomatoes, and red wine. The sauce is often seasoned with herbs such as bay leaves, thyme, and oregano, and it is simmered for several hours to develop a rich and complex flavor. Bolognese sauce is traditionally served with pasta, such as spaghetti or fettuccine, and it is often topped with Parmesan cheese.

What does Bolognese Sauce Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Sour

Sour

Sour is one of the five main tastes. It is tart and bright, sometimes with a mouth-puckering quality. Sour is a naturally occurring flavor found in many foods, including citrus, vinegar, various dairy products, and certain fruits. Sour is used to enhance a dish or drink and is used as both a main and complimentary flavor.

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

crushed tomato

crushed tomato

Crushed tomatoes are usually a cooked and canned item, though may come in a jar. They are small chunks of red tomato, packed in their own juice. Crushed tomatoes have a high liquid content, with small solid pieces of soft tomato. The flavor is sweet and tart with an umami quality. Crushed tomatoes are often used in sauces, soups and stews.

beef stock

beef stock

Beef stock is made from boiling beef bones in water, often with vegetables and seasonings. The stock boils for twelve to twenty-four hours typically. The result is a brown colored liquid with a thin layer of fat on top. The flavor is rich, meaty and somewhat vegetal. Beef stock is used in soups, sauces, and as a cooking liquid for many dishes.

ground beef

ground beef

Ground beef can be made from any cut of beef, though commonly the chuck steak and round steak are used. Chuck steak has a good meat to fat ratio, creating a savory and succulent burger or meatball. Ground beef is a reddish color and formed into thick "strands" from the meat grinder. When cooked the meat takes on a grey/brown color, though the inside of a burger will often remain pink. The flavor is robust and meaty. Ground beef can be used for many dishes and is found in cuisines across the world.

onion

onion

The onion is a bulb vegetable, meaning its bulb and not its leaves are eaten. Onions come in many varieties, including white, yellow and red. Shallots are small and mild onions. Vidalias are sweet, while red onions are strong and sharp. The onion is usually round and has a thin dry skin around its juicy layers. This skin depends in the color of the onion, as does the flesh. The flesh, or body of the onion is made of multiple round layers, that get smaller towards the center. The flavor of onions are sharp and sweet when raw, with an astringent taste. When cooked, these flavors mellow and the sweetness emerges. Onion are a very common flavoring and ingredient for many savory dishes.

carrot

carrot

Carrots are a root vegetable with feathery green tops and long tapered orange colored roots. Some carrot varieties are purple or yellow, but orange is the most common. The carrot can be up to a foot in length. It has a dense, woody texture that is nonetheless very chewable and non-fibrous. Its flavor is sweet and a bit earthy. Carrots are eaten raw, cooked and used in cuisines across the world.

olive oil

olive oil

Olive oil is extracted from the fresh olive, which grows on a tree. Many olives are needed in the extraction of the oil. This is done by a mechanical process and sometimes by a chemical process, though the mechanical method is highly preferred. Olive oil is a golden color and changes slightly due to whether it is extra virgin, or first cold pressed. The flavor of olive oil depends on how it was processed. Lower quality oils will taste mild, while high quality olive oils will have a robust flavor that is green, or may have a spicy quality. Extra virgin and first cold pressed or preferred. Olive oil lends a depth of flavor to any savory dish.

garlic

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

salt & pepper

salt & pepper

Salt and pepper is a seasoning mix composed of these two ingredients. Black pepper has a cool and mildly spicy flavor. Salt brings out the flavor in food. This combination is a mix of grey/black and white granules. It is used on many savory dishes to boost the flavor.

Bolognese Sauce Nutritional Facts and Calories

Serving Size: 3 oz85.05g

3 ozBolognese Sauce
Amount Per Serving% Daily Value
Calories73kcal4%
Fats4g5%
Sat. fats2g9%
Mono. Fats2g5%
Trans fatsN/A
Carbs4g1%
Sugars2g4%
Fiber1g4%
Proteins6g8%
Cholesterol15mg5%
Sodium153mg7%

Healthy Level

Unhealthy Level

Buy Bolognese Sauce From 

Amazon Image

Rao's Homemade Bolognese Sauce 24 oz, Tomato Sauce, All Purpose, Keto Friendly Pasta Sauce, Premium Quality Tomatoes from Italy, Beef, Pork & Pancetta

$1356

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MAGGI fix & fresh spaghetti bolognese (Spaghetti Bolognese) (Pack of 4)

$779

Amazon Image

Carlino's Signature Bolognese Sauce | Made with All-Natural Ingredients | Preservative Free | Gluten Free, Small Batch, 24 Fl Oz (Pack of 4)

$4299

Amazon Image

AMERIGO | Traditional Italian Bolognese Meat Sauce | 28.2 oz (800g)

$3850

Amazon Image

Prego Italian Sausage and Garlic Meat Sauce, 23.5 oz Jar

$248

Amazon Image

Pirro's Bolognese, All Natural Sauce, 24 Ounce (Pack of 2)

$3099

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Bolognese Sauce?

3 oz of Bolognese Sauce contains 6 g of protein.

How many carbs are in Bolognese Sauce?

3 oz of Bolognese Sauce contains 4 g of carbs.

How much fat is in Bolognese Sauce?

3 oz of Bolognese Sauce contains 4 g of fat.

How much sugar is in Bolognese Sauce?

3 oz of Bolognese Sauce contains 5 g of sugar.

How many calories are in 3 oz of Bolognese Sauce?

There are 73 calories in 3 oz of Bolognese Sauce.

How many calories are in 1 oz of Bolognese Sauce?

There are 24 calories in 1 oz of Bolognese Sauce.

How many calories are in 1 pound of Bolognese Sauce?

There are 390 calories in 1 pound of Bolognese Sauce.

How many calories are in 1 Cup of Bolognese Sauce?

There are 215 calories in 1 Cup of Bolognese Sauce.

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