What is Beef Stock? Nutritional Facts, Calories & Taste

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Beef Stock

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Beef Stock

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What is Beef Stock?

Beef stock is made from boiling beef bones in water, often with vegetables and seasonings. The stock boils for twelve to twenty-four hours typically. The result is a brown colored liquid with a thin layer of fat on top. The flavor is rich, meaty and somewhat vegetal. Beef stock is used in soups, sauces, and as a cooking liquid for many dishes.

What does Beef Stock Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

bone marrow

bone marrow

When bone marrow is raw, it is cream colored with a hard texture. To use marrow, the bones must be cooked. As the marrow melts, it takes on a consistency similar to softened butter. The flavor is nutty and sweet and tastes like a rich butter. Bone marrow is commonly eaten by the spoonful, on bread, or used in soups.

flank steak

flank steak

Flank steak is a cut of beef from the rear underside of the cattle's belly. It may be occasionally marked as London Broil, although this is a method of cooking and not a cut. The cut is a piece of lean meat. It is thin, long and wide with a red color. Flank steak tends to be a little tough, but has an excellent meaty flavor and makes a great beef fajita.

vegetable oil

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

onion

onion

The onion is a bulb vegetable, meaning its bulb and not its leaves are eaten. Onions come in many varieties, including white, yellow and red. Shallots are small and mild onions. Vidalias are sweet, while red onions are strong and sharp. The onion is usually round and has a thin dry skin around its juicy layers. This skin depends in the color of the onion, as does the flesh. The flesh, or body of the onion is made of multiple round layers, that get smaller towards the center. The flavor of onions are sharp and sweet when raw, with an astringent taste. When cooked, these flavors mellow and the sweetness emerges. Onion are a very common flavoring and ingredient for many savory dishes.

carrot

carrot

Carrots are a root vegetable with feathery green tops and long tapered orange colored roots. Some carrot varieties are purple or yellow, but orange is the most common. The carrot can be up to a foot in length. It has a dense, woody texture that is nonetheless very chewable and non-fibrous. Its flavor is sweet and a bit earthy. Carrots are eaten raw, cooked and used in cuisines across the world.

celery

celery

Celery is a light green vegetable with tall, thin fibrous stalks and green leaves at their tips. They are extremely juicy and comprised of 90% water. They grow in clusters, sharing a base with about eight or nine ribbed stalks. The texture is crunchy, juicy and has a refreshing flavor that is light, sweet and vegetal. Celery can be eaten raw or cooked into soups and other dishes.

garlic

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

parsley

parsley

Parsley is an aromatic herb with slender green stalks and sturdy, small green leaves. There are two common types of parsley, curly parsley and Italian flat leaf parsley. Italian parsley has a more robust flavor than curly parsley. Though each type tastes green, spicy and vegetal, with a hint of bitterness. Parsley is used as and herb to flavor dishes and as a garnish.

bay leaf

bay leaf

Bay leaves are commonly bought dried, though can be used fresh. Once dried, they are a muted green color, bordering on grey. Each end comes to a point and the scent is green, floral and similar to thyme. One or two bay leaves are enough to flavor a large pot of soup. The flavor it lends is herbal and almost spicy, without any heat. Bay leaves should not be consumed as the flavor is pungent and bitter when not distributed through a dish.

black peppercorn

black peppercorn

The peppercorn plant grows in tropical climates and produces tiny black fruit. The fruit is dried and becomes hard. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because due to this.

Beef Stock Nutritional Facts and Calories

Serving Size: 12 fl oz355g

12 fl ozBeef Stock
Amount Per Serving% Daily Value
Calories46kcal2%
Fats0g0%
Sat. fats0g0%
Mono. Fats0g0%
Trans fatsN/A
Carbs4g1%
Sugars4g8%
Fiber0g0%
Proteins7g9%
Cholesterol0mg0%
Sodium703mg31%

Healthy Level

Unhealthy Level

Buy Beef Stock From 

Amazon Image

Amazon Fresh, Beef Stock, Carton, 32 Oz

$277

Amazon Image

Kitchen Basics Original Beef Stock, 8.25 oz Carton, (Pack of 12)

$1788

Amazon Image

Swanson 100% Natural, Gluten-Free Beef Stock, 32 Oz Carton

$292

Amazon Image

Kitchen Basics Organic Beef Stock, 32 Fl Oz

$354

Amazon Image

Swanson 100% Natural Beef Stock, 48 oz Carton

$447

Amazon Image

Swanson 100% Natural Beef Broth, 32 oz Carton (Pack of 6)

$1512

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Ingredients That Contain Beef Stock

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Beef Stock?

12 fl oz of Beef Stock contains 7 g of protein.

How many carbs are in Beef Stock?

12 fl oz of Beef Stock contains 4 g of carbs.

How much fat is in Beef Stock?

12 fl oz of Beef Stock contains 0 g of fat.

How much sugar is in Beef Stock?

12 fl oz of Beef Stock contains 2 g of sugar.

How many calories are in 12 fl oz of Beef Stock?

There are 46 calories in 12 fl oz of Beef Stock.

How many calories are in 1 Cup of Beef Stock?

There are 31 calories in 1 Cup of Beef Stock.

How many calories are in 1 fl oz of Beef Stock?

There are 4 calories in 1 fl oz of Beef Stock.

How many calories are in 1 ingredient serving of Beef Stock?

There are 12 calories in 1 ingredient serving of Beef Stock.

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