What is Blackened Chicken? Nutritional Facts, Calories & Taste

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Blackened Chicken

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Blackened Chicken

Stock Image | Blackened Chicken

What is Blackened Chicken?

Blackened chicken is a Cajun dish originating out of Louisiana, USA. The chicken is rubbed in blackened seasoning; a mix of paprika, onion powder, garlic powder, thyme, oregano, cayenne pepper, salt, and black pepper. The meat is grilled or can be pan-cooked to replicate the flavor of grilled chicken. The flavors are salty, spicy, and umami. The texture is tender on the inside with black marks that add a delicious crisp.

What does Blackened Chicken Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

chicken breast

chicken breast

Chicken breast is meat from the chest/breast area of a chicken. It is a larger piece of meat and slightly flat. When raw the meat is pink and slippery. It must be cooked before consuming. Chicken breast can be cooked using a variety of methods, including grilling, roasting and baking. When chicken is cooked it turns off white, has a tender texture with some chew and a flavor that is mild, meaty and savory.

olive oil

olive oil

Olive oil is extracted from the fresh olive, which grows on a tree. Many olives are needed in the extraction of the oil. This is done by a mechanical process and sometimes by a chemical process, though the mechanical method is highly preferred. Olive oil is a golden color and changes slightly due to whether it is extra virgin, or first cold pressed. The flavor of olive oil depends on how it was processed. Lower quality oils will taste mild, while high quality olive oils will have a robust flavor that is green, or may have a spicy quality. Extra virgin and first cold pressed or preferred. Olive oil lends a depth of flavor to any savory dish.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

ground black pepper

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

garlic

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

paprika

paprika

Paprika is a spice made made not from one type of pepper but from multiple varieties of sweet peppers and chili peppers. Common paprika is not spicy, but some paprika will be mildly spicy if hotter peppers are used. The pepper is dried and ground into a fine red power used to season savory dishes. The flavor is both sweet and pungent with a hint of bitterness that can emerge when it is cooked.

cayenne pepper

cayenne pepper

Cayenne is a small and moderately hot chili pepper. When mature it is bright red in color and has a thin tapered body that is between 2-3 inches long. On the Scoville heat scale for hot peppers it is considered 'scorching'. Cayenne has a crunch to it when raw, though is best cooked to reduce the heat of the plant, it is also sold as a powder. This hot pepper is used commonly in Central and South America, as well as Africa.

oregano

oregano

Oregano is an herb in the mint family and grows on thin and delicate stalks that produce tiny oblong leaves with tapered ends. These leaves are less than half an inch in length. Oregano has a mildly fuzzy texture and is thin and delicate. The green herb has a sharp and peppery flavor that is pungent, slightly bitter, green and a bit minty. When eaten, raw oregano creates a stringent feeling in the mouth. This herb is used in many cuisines and can be found frequently in Italian dishes, such as tomato sauce.

thyme

thyme

Thyme is an herb used in various cuisines for its gently sharp and cool pungency. A minty edge is present in its flavor. It grows on thin stalks and has very small tapered green leaves with a hint of white at the edges. The herb is often dried and takes on a muted green color. It goes well in soups and with meats, grains and vegetables.

Blackened Chicken Nutritional Facts and Calories

Serving Size: 6 oz170g

6 ozBlackened Chicken
Amount Per Serving% Daily Value
Calories306kcal15%
Fats17g22%
Sat. fats5g23%
Mono. Fats
9g
20%
Trans fatsN/A
Carbs2g1%
Sugars0g0%
Fiber0g0%
Proteins34g45%
Cholesterol
105mg
35%
Sodium622mg27%

Healthy Level

Unhealthy Level

Buy Blackened Chicken From 

Amazon Image

Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing & Stir-Frying, 68 Fl Oz

$2298

Amazon Image

Pompeian Light Taste Olive Oil, Subtle Flavor, Perfect for Frying & Baking, Naturally Gluten Free, Non-Allergenic, Non-GMO, 32 FL. OZ.

$1023

Amazon Image

Graza "Sizzle" Extra Virgin Olive Oil. Peak Harvest Cooking Oil. Single Farm Spanish EVOO. 25.3 FZ (750 ML) Squeeze Bottle

$1499

Amazon Image

Amazon Fresh, Italian Extra Virgin Olive Oil, 16.9 Fl Oz

$873

Amazon Image

Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 32 FL. OZ.

$120

Amazon Image

Atlas 750 mL Organic Cold Press Extra Virgin Olive Oil with Polyphenol Rich from Morocco | Newly Harvested Unprocessed from One Single Family Farm | Moroccan EVOO Trusted by Michelin Star Chefs

$2120

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Blackened Chicken?

6 oz of Blackened Chicken contains 34 g of protein.

How many carbs are in Blackened Chicken?

6 oz of Blackened Chicken contains 2 g of carbs.

How much fat is in Blackened Chicken?

6 oz of Blackened Chicken contains 17 g of fat.

How much sugar is in Blackened Chicken?

6 oz of Blackened Chicken contains 0 g of sugar.

How many calories are in 6 oz of Blackened Chicken?

There are 306 calories in 6 oz of Blackened Chicken.

How many calories are in 1 oz of Blackened Chicken?

There are 51 calories in 1 oz of Blackened Chicken.

How many calories are in 1 pound of Blackened Chicken?

There are 816 calories in 1 pound of Blackened Chicken.

How many calories are in 1 Recipe Serving of Blackened Chicken?

There are 527 calories in 1 Recipe Serving of Blackened Chicken.

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