What is Avocado Roll? Nutritional Facts, Calories & Taste

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Avocado Roll

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What is Avocado Roll?

What does Avocado Roll Taste Like?

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

sushi rice

Sushi rice is made using short-grain rice. Generally white rice is used, and sometimes brown rice is used. The rice is cooked and then mixed with rice vinegar, sugar and oil. It is fanned to cool it and then used in the making of sushi and similar food items. The rice will either be white or tan, depending on the type used. The texture is sticky, but each rice grain remains individual while clumping together. The flavor is mild and gently sweet and with a subtle hint of tanginess.

avocado

The avocado grows on a tree and is extremely popular across many cuisines and cultures. It has an oval shape with a rounder bottom, and a bumpy, dark green and thick skin that is not consumed. The texture is soft and creamy when eaten. The flavor is mild, green and has a delicate flavor. Avocado is made into a dip and added to a vast variety of dishes.

nori seaweed

Nori seaweed is a type of ocean vegetable and is sold in thin, easy to tear sheets. These sheets are dark green, shiny and translucent when held up to the light. The flavor is vegetal and ocean-like with a hint of salt. Toasted nori has a rounder flavor. Nori is used in the making of sushi and is also commonly sold as a snack in smaller sheets that may be flavored with sesame, soy or some kind of seasoning.

Avocado Roll Nutritional Facts and Calories

Serving Size: 1 Recipe Serving187.8g

Recipe Serving Avocado Roll

	Amount Per Serving	% Daily Value
Calories	285kcal	14%
Fats	11g	14%
Sat. fats	2g	9%
Mono. Fats	8g	18%
Trans fats	0g	0%
Carbs	43g	14%
Sugars	9g	18%
Fiber	8g	29%
Proteins	6g	8%
Cholesterol	0mg	0%
Sodium	214mg	9%

Healthy Level

Unhealthy Level

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The Good Crisp Company Original, 5.6 Oz

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Chosen Foods 100% Pure Avocado Oil for Cooking - Made With Good Fats from Avocados, Naturally Refined, Never Adulterated, High Smoke Point, Non-GMO, Soy-Free, Canola Oil-Free, Gluten-Free, Paleo, Keto

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OXO Good Grips 3-in-1 Avocado Slicer - Green

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gimMe - Sea Salt & Avocado Oil - 6 Count - Organic Roasted Seaweed Sheets - Keto, Vegan, Gluten Free - Great Source of Iodine & Omega 3’s - Healthy On-The-Go Snack for Kids & Adults

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Large Hass Avacado

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Avocado Roll?

1 Recipe Serving of Avocado Roll contains 6 g of protein.

How many carbs are in Avocado Roll?

1 Recipe Serving of Avocado Roll contains 43 g of carbs.

How much fat is in Avocado Roll?

1 Recipe Serving of Avocado Roll contains 11 g of fat.

How much sugar is in Avocado Roll?

1 Recipe Serving of Avocado Roll contains 9 g of sugar.

How many calories are in 1 Recipe Serving of Avocado Roll?

There are 285 calories in 1 Recipe Serving of Avocado Roll.

How many calories are in 1 oz of Avocado Roll?

There are 43 calories in 1 oz of Avocado Roll.

How many calories are in 1 pound of Avocado Roll?

There are 689 calories in 1 pound of Avocado Roll.

How many calories are in 1 Roll of Avocado Roll?

There are 201 calories in 1 Roll of Avocado Roll.