What is Anchovy? Nutritional Facts, Calories & Taste

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Anchovy

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What is Anchovy?

Anchovies are a classification of small salt-water fish of the Engraulidae family. A common method for preserving anchovies is to gut them and brine them, then pack them in oil and salt to be sold. The oil from these little fish are used in various dishes and has a distinctly strong fishy and salty flavor that pairs well with olives, sauces, pasta dishes and more. It is commonly used in Italian and Spanish dishes, but can be found across many cuisines.

What does Anchovy Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

anchovy

Anchovies are a classification of small, oily salt-water fish of the Engraulidae family. Variations of this fish are used around the world. A common method for preserving anchovies is to gut them and brine them, then pack them in oil to be sold. Vinegar is another method used for preserving anchovies. Though less common, these little fish are also prepared raw with no preserving and have a much milder fishy taste, yet pack a ton of flavor.

olive oil

Olive oil is extracted from the fresh olive, which grows on a tree. Many olives are needed in the extraction of the oil. This is done by a mechanical process and sometimes by a chemical process, though the mechanical method is highly preferred. Olive oil is a golden color and changes slightly due to whether it is extra virgin, or first cold pressed. The flavor of olive oil depends on how it was processed. Lower quality oils will taste mild, while high quality olive oils will have a robust flavor that is green, or may have a spicy quality. Extra virgin and first cold pressed or preferred. Olive oil lends a depth of flavor to any savory dish.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Anchovy Nutritional Facts and Calories

Serving Size: 1 1,6 oz45g

1,6 oz

	Amount Per Serving	% Daily Value
Calories	95kcal	5%
Fats	5g	6%
Sat. fats	1g	5%
Mono. Fats	2g	5%
Trans fats	0g	0%
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	13g	17%
Cholesterol	38mg	13%
Sodium	1651mg	72%

Healthy Level

Unhealthy Level

Buy Anchovy From

Agostino Recca Anchovies Fillets in Olive Oil - Wild Caught Fish from Italy - Anchovy Fillets for Pizza, Pasta, Salads (8.1 oz)

^$24⁶

Crown Prince Flat Anchovies in Olive Oil, 2-Ounce Cans (Pack of 12)

^$37⁸

King Oscar Flat Anchovies, Non-GMO, Kosher Certified, Gluten-Free, 2 oz Can (Pack of 3) with By The Cup Toothpick Dispenser

^$13⁹⁹

Cento - Flat Fillets of Anchovies in Olive Oil, (3)- 2 oz. Tins

^$9⁴⁰

Cento Anchovy Paste 100% Italian

^$6²⁵

Wild Planet Wild Anchovies in Water with Sea Salt, 3rd Party Mercury Tested, 4.4 Ounce (Pack of 12)

^$41⁹

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Ingredients That Contain Anchovy

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Anchovy?

1 1,6 oz of Anchovy contains 13 g of protein.

How many carbs are in Anchovy?

1 1,6 oz of Anchovy contains 0 g of carbs.

How much fat is in Anchovy?

1 1,6 oz of Anchovy contains 5 g of fat.

How much sugar is in Anchovy?

1 1,6 oz of Anchovy contains 0 g of sugar.

How many calories are in 1 1,6 oz of Anchovy?

There are 95 calories in 1 1,6 oz of Anchovy.

How many calories are in 1 Piece of Anchovy?

There are 8 calories in 1 Piece of Anchovy.

How many calories are in 1 Can of Anchovy?

There are 95 calories in 1 Can of Anchovy.

How many calories are in 1 oz of Anchovy?

There are 60 calories in 1 oz of Anchovy.

How many calories are in 1 pound of Anchovy?

There are 953 calories in 1 pound of Anchovy.