What is Yogurt Parfaits? Nutritional Facts, Calories & Taste

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Yogurt Parfaits

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What is Yogurt Parfaits?

Delight in a wholesome yogurt parfait, featuring creamy, protein-rich yogurt layered with crunchy granola and a vibrant mix of fresh berries. Each spoonful offers a perfect balance of sweetness, texture, and nutrition. Ideal for breakfast or a refreshing snack, these parfaits are packed with probiotics, fiber, and natural flavors. Enjoy a deliciously satisfying treat that’s both nourishing and indulgent, perfect for fueling your day with goodness.

What does Yogurt Parfaits Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Sour

Sour is one of the five main tastes. It is tart and bright, sometimes with a mouth-puckering quality. Sour is a naturally occurring flavor found in many foods, including citrus, vinegar, various dairy products, and certain fruits. Sour is used to enhance a dish or drink and is used as both a main and complimentary flavor.

Ingredients

yogurt

Yogurt is a bacteria fermented dairy product made from milk. Cow's milk is usually used, but any kind of milk will create yogurt. The bacteria and gentle heat coagulates the milk to create the thick and creamy substance known as yogurt. Yogurt is white and easy to eat with a spoon. Its flavor is gently tart. Yogurt is used for dishes both sweet and savory and is most often eaten as a snack in the US.

raspberries

Raspberries are a type of berry that grow on a vine in cooler climates. The raspberries is a bit smaller than a blackberry and formed into a cap shape with a hollow center. The body of the raspberry is formed of many round druplets with tiny hairs on them. They are a red/pink color and have a juicy and soft texture that is full of tiny seeds. The flavor is tart and has a sweet taste that is fruity and almost floral. Raspberries can be eaten raw or cooked into desserts and jams.

blackberries

Blackberries grow on a thorny bush and when ripe are about the size of a large thumbnail. They are a soft berry with a shiny skin made of many small bumps, called drupelets. The berry is juicy with a sweet flavor that is sometimes mildly tart. Blackberries can be eaten fresh, made into jam and can be found in many desserts.

granola

A breakfast cereal made by toasting sweetened rolled oats with nuts and dried fruits. It has a crunchy texture with a sweet, nutty flavor. Granola can be used as a topping over yogurt and fruit, or eaten as a cereal with milk.

honey

Honey is made by the honey bee. The bees collect flower nectar and then deposit it into the honeycombs in the beehive. Once inside the honeycomb, the nectar breaks down into simple sugars. Evaporation via the fanning of the bees wings and the shape of the honeycomb helps excess liquid to evaporate, creating the sweet syrup that is used around the world. Honey is an amber color that can vary from pale yellow to dark brown. The texture is of an extra thick syrup. All honey is sweet, but the flavor can change considerably from floral to herbal and even nutty, depending on the flowers that the bees collected honey from. Honey is used in both sweet and savory dishes, as well as in tea as a sweetener.

Yogurt Parfaits Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	25kcal	1%
Fats	1g	1%
Sat. fats	N/A
Mono. Fats	N/A
Trans fats	N/A
Carbs	5g	2%
Sugars	3g	6%
Fiber	1g	4%
Proteins	1g	1%
Cholesterol	N/A
Sodium	12mg	1%

Healthy Level

Unhealthy Level

Buy Yogurt Parfaits From

12 oz Clear Plastic Parfait Cups with Insert 3.25oz & Flat Lids No Hole - (50 Sets) Yogurt Fruit Parfait Cups for Kids, for Dips and Veggies, Take Away Breakfast and Snacks. No Leaking

^$19⁹⁹

Dole Fruit Bowls Low Fat Peaches & Creme Parfait Snacks, 4.3oz 24 Total Cups, Gluten & Dairy Free, Bulk Lunch Snacks for Kids & Adults

^$16²

12 oz Clear Plastic Parfait Cups with Insert 3.25oz & Flat Lids No Hole - (50 Sets) Yogurt Fruit Parfait Cups for Kids, for Dips and Veggies, Take Away Breakfast and Snacks. No Leaking

^$19⁹⁹

Dole Fruit Bowls Low Fat Peaches & Creme Parfait Snacks, 4.3oz 24 Total Cups, Gluten & Dairy Free, Bulk Lunch Snacks for Kids & Adults

^$16²

12 oz Clear Plastic Parfait Cups with Insert 3.25oz & Flat Lids No Hole - (50 Sets) Yogurt Fruit Parfait Cups for Kids, for Dips and Veggies, Take Away Breakfast and Snacks. No Leaking

^$19⁹⁹

Dole Fruit Bowls Low Fat Peaches & Creme Parfait Snacks, 4.3oz 24 Total Cups, Gluten & Dairy Free, Bulk Lunch Snacks for Kids & Adults

^$16²

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Yogurt Parfaits?

1 oz of Yogurt Parfaits contains 1 g of protein.

How many carbs are in Yogurt Parfaits?

1 oz of Yogurt Parfaits contains 5 g of carbs.

How much fat is in Yogurt Parfaits?

1 oz of Yogurt Parfaits contains 1 g of fat.

How much sugar is in Yogurt Parfaits?

1 oz of Yogurt Parfaits contains 23 g of sugar.

How many calories are in 1 oz of Yogurt Parfaits?

There are 25 calories in 1 oz of Yogurt Parfaits.

How many calories are in 1 pound of Yogurt Parfaits?

There are 404 calories in 1 pound of Yogurt Parfaits.

How many calories are in 1 Jar of Yogurt Parfaits?

There are 227 calories in 1 Jar of Yogurt Parfaits.