What is Whole Wheat Roll? Nutritional Facts & Calories

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Whole Wheat Roll

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Whole Wheat Roll

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What is Whole Wheat Roll?

A bread roll made from whole wheat flour with a soft and airy texture.The outside of the roll is smooth with little to no crust and the overall size is small, often the size of an orange, but slightly flatter. The color is a pale golden-brown and the flavor is mild, yeasty, nutty and buttery, with a hint of sweetness.

Ingredients

whole wheat flour

whole wheat flour

Whole wheat flour is made by grinding the wheat kernels until they form a powdery flour. Unlike all purpose flour which only uses part of the kernel, this flour has a greater flavor due to using the whole kernel. The flour is a pale tan color and tastes mild, nutty and sometimes gently sweet. It is used in baked goods, especially bread and can be found in many other food products.

water

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

butter

butter

Butter is made from churned cream, usually from a cow. It has a cream color and a texture that is smooth and melts easily. The flavor is mild and creamy. Butter is often sold in square sticks, or as a flat or round block. It is delicious on bread. It pairs better in baked goods than salted butter, due to its more neutral taste. It also makes an excellent cooking fat.

yeast

yeast

Yeast is a single celled organism used in food and beverage production. It both naturally occurs and is added in to certain foods such as breads, beer and wine. Specific kinds of yeast are used to add depth of flavor to savory foods. Yeast is usually sold as tiny beige granules. It leavens bread, ferments beer and imparts a satisfying umami flavor.

sugar

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

milk

milk

Milk is almost always sourced come from cows. Sometimes sheep, goat, yak and water buffalo milk are used. In general, store bough milk comes from a cow, unless specified otherwise. Whole milk is white, or cream colored and has a higher fat content than skim milk and therefore a creamier and richer texture and flavor. The flavor is mild and bland with a hint of savory sweetness and is satisfying, especially due to its creaminess. Milk is served as a beverage and used in a multitude of dishes both sweet and savory.

molasses

molasses

Molasses is a thick syrup-based sweetener and can be made from sugarcane, sugar beets, pomegranate, sorghum, carob and dates. In the US, sugarcane and sugar beet varieties are most popular and is made by boiling down the juice of these plants into a thick, dark syrup. The flavor is rich and sweet. Light molasses is milder in flavor, while blackstrap molasses has a bitter edge. Pomegranate and sorghum molasses are made in the same way. Pomegranate is another popular variety and has a dark red color and a fruity tartness. Carob and date molasses need additional ingredients to extract the flavor and syrup. Molasses is often used in baked goods, but can pair well in sauces and certain savory dishes.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Whole Wheat Roll Nutritional Facts and Calories

Serving Size: 1 oz28.35g

ozWhole Wheat Roll
Amount Per Serving% Daily Value
Calories77kcal4%
Fats2g3%
Sat. fats0g0%
Mono. Fats
1g
2%
Trans fats0g0%
Carbs13g4%
Sugars1g2%
Fiber
1g
4%
Proteins3g4%
Cholesterol0mg0%
Sodium
149mg
6%

Healthy Level

Unhealthy Level

Buy Whole Wheat Roll From 

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Kim’s Magic Pop Crunchy Whole Wheat Rolls | 12 Bags | 8 Rolls Each | Multigrain, Vegan, Vegetarian | Natural Ingredients | No Fat, No Sodium, No Cholesterol | Healthy, Sweet Snack | Natural Cane Sugar

$2398

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Nature's Own 100% Whole Wheat Sandwich Rolls 8 Count (Pack of 2)

$2499

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Authentic Gourmet Whole Wheat Buns Pack Of 12

$3295

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Arnold Multigrain Sandwich Thins Rolls, Sandwich Rounds Free From Artificial Colors, Flavors and Preservatives, 6 Sandwich Rolls

$110

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King's Hawaiian Honey Wheat Rolls 12 Count (Pack of 2)

$3469

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Sadaf Whole Wheat Flakes - Wheat Flakes for Cooking and Food Enhancing - Whole Wheat Grain - Kosher - 14 Oz Resealable Bag

$799

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Whole Wheat Roll?

1 oz of Whole Wheat Roll contains 3 g of protein.

How many carbs are in Whole Wheat Roll?

1 oz of Whole Wheat Roll contains 13 g of carbs.

How much fat is in Whole Wheat Roll?

1 oz of Whole Wheat Roll contains 2 g of fat.

How much sugar is in Whole Wheat Roll?

1 oz of Whole Wheat Roll contains 9 g of sugar.

How many calories are in 1 oz of Whole Wheat Roll?

There are 77 calories in 1 oz of Whole Wheat Roll.

How many calories are in 1 pound of Whole Wheat Roll?

There are 1238 calories in 1 pound of Whole Wheat Roll.

How many calories are in 1 Small roll of Whole Wheat Roll?

There are 76 calories in 1 Small roll of Whole Wheat Roll.

How many calories are in 1 Regular Roll of Whole Wheat Roll?

There are 117 calories in 1 Regular Roll of Whole Wheat Roll.

How many calories are in 1 Large Roll of Whole Wheat Roll?

There are 142 calories in 1 Large Roll of Whole Wheat Roll.

How many calories are in 1 Extra Large Roll of Whole Wheat Roll?

There are 186 calories in 1 Extra Large Roll of Whole Wheat Roll.

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