What is Whole Wheat Pita Bread? Nutritional Facts, Calories & Taste

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Whole Wheat Pita Bread

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What is Whole Wheat Pita Bread?

Pita bread is a popular middle Eastern flatbread made from yeast-leavened dough. The whole wheat version uses is heartier and slightly darker in color than pita made from all-purpose white flour. The bread is round and about 6 inches in diameter and 1/8 to a 1/4 inch in height. The flavor is nutty and mild with a hint of salt.

What does Whole Wheat Pita Bread Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

whole wheat flour

Whole wheat flour is made by grinding the wheat kernels until they form a powdery flour. Unlike all purpose flour which only uses part of the kernel, this flour has a greater flavor due to using the whole kernel. The flour is a pale tan color and tastes mild, nutty and sometimes gently sweet. It is used in baked goods, especially bread and can be found in many other food products.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

yeast

Yeast is a single celled organism used in food and beverage production. It both naturally occurs and is added in to certain foods such as breads, beer and wine. Specific kinds of yeast are used to add depth of flavor to savory foods. Yeast is usually sold as tiny beige granules. It leavens bread, ferments beer and imparts a satisfying umami flavor.

Whole Wheat Pita Bread Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	74kcal	4%
Fats	1g	1%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	16g	5%
Sugars	1g	2%
Fiber	2g	7%
Proteins	3g	4%
Cholesterol	0mg	0%
Sodium	119mg	5%

Healthy Level

Unhealthy Level

Buy Whole Wheat Pita Bread From

Toufayan Whole Wheat Pita Bread | Vegan and Cholesterol Free (3 Pack, 18 Pitas Total)

^$26⁷³

Toufayan Whole Wheat Smart Pockets Pita Bread | Low Sodium | Low Calorie | Vegan (3 Pack, 18 Pitas Total)

^$26⁷³

Toufayan Bakeries, Whole Wheat Pita Bread | Vegan | Cholesterol Free | Kosher (3 Pack, 18 Pitas Total)

^$19²⁰

Libanais 10" Whole Wheat Traditional Lebanese Pita Bread, Vegan, Kosher, Halal, 3 Pack, 6 loaves per pack (18 Pitas)

^$9⁹⁹

Toufayan Bakery, Whole Wheat Pita Bread | Naturally Vegan, Cholesterol Free (12oz Bags, 3 Pack)

^$19⁵⁰

Flax Pita 3 Pack - Joseph's Pita Bread Value 3-Pack, Flax Oat Bran and Whole Wheat, 7g Carbs per Serving, Fresh Baked (6 per Pack, 18 Pitas Total)

^$18⁴⁹

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Whole Wheat Pita Bread?

1 oz of Whole Wheat Pita Bread contains 3 g of protein.

How many carbs are in Whole Wheat Pita Bread?

1 oz of Whole Wheat Pita Bread contains 16 g of carbs.

How much fat is in Whole Wheat Pita Bread?

1 oz of Whole Wheat Pita Bread contains 1 g of fat.

How much sugar is in Whole Wheat Pita Bread?

1 oz of Whole Wheat Pita Bread contains 2 g of sugar.

How many calories are in 1 oz of Whole Wheat Pita Bread?

There are 74 calories in 1 oz of Whole Wheat Pita Bread.

How many calories are in 1 pound of Whole Wheat Pita Bread?

There are 1188 calories in 1 pound of Whole Wheat Pita Bread.

How many calories are in 1 small pita of Whole Wheat Pita Bread?

There are 73 calories in 1 small pita of Whole Wheat Pita Bread.

How many calories are in 1 medium pita of Whole Wheat Pita Bread?

There are 149 calories in 1 medium pita of Whole Wheat Pita Bread.

How many calories are in 1 large pita of Whole Wheat Pita Bread?

There are 223 calories in 1 large pita of Whole Wheat Pita Bread.

How many calories are in 1 extra large pita of Whole Wheat Pita Bread?

There are 299 calories in 1 extra large pita of Whole Wheat Pita Bread.