What is Whole Wheat Pasta? Nutritional Facts & Calories

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Whole Wheat Pasta

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What is Whole Wheat Pasta?

Whole wheat pasta (boiled, w. salt) is pasta made from whole wheat semolina flour When boiled, it has a slightly chewy texture and a mild nutty flavor.

Ingredients

whole wheat pasta

Whole wheat pasta (dry) is raw, dried pasta made from whole wheat semolina flour and water. When boiled, it has a slightly chewy texture and a mild nutty flavor.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Whole Wheat Pasta Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	42kcal	2%
Fats	1g	1%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	9g	3%
Sugars	0g	0%
Fiber	1g	4%
Proteins	2g	3%
Cholesterol	0mg	0%
Sodium	32mg	1%

Healthy Level

Unhealthy Level

Buy Whole Wheat Pasta From

Barilla Whole Grain Pasta, Elbows, 16 Ounce (Pack of 12)

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RiceSelect Whole Wheat Orzo Rice-Shaped Pasta, Non-GMO, Vegan, 1.66 Pound (Pack of 1)

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DeLallo Organic Whole Wheat Farfalle No.87 - 16 oz

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Mantova Whole Wheat Organic Italian Pasta Shells (Pack of 6) - Whole Wheat Pasta Made with All Organic Ingredients Non-GMO

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Whole Wheat Pasta?

1 oz of Whole Wheat Pasta contains 2 g of protein.

How many carbs are in Whole Wheat Pasta?

1 oz of Whole Wheat Pasta contains 9 g of carbs.

How much fat is in Whole Wheat Pasta?

1 oz of Whole Wheat Pasta contains 1 g of fat.

How much sugar is in Whole Wheat Pasta?

1 oz of Whole Wheat Pasta contains 5 g of sugar.

How many calories are in 1 oz of Whole Wheat Pasta?

There are 42 calories in 1 oz of Whole Wheat Pasta.

How many calories are in 1 pound of Whole Wheat Pasta?

There are 676 calories in 1 pound of Whole Wheat Pasta.