What is Whole Wheat Garganelli Pasta? Nutritional Facts & Calories

Browse over 2,639 food related listings.

Food DirectoryIngredientswhole wheat garganelli pasta

Whole Wheat Garganelli Pasta

View All Ingredients

Stock Image | Whole Wheat Garganelli Pasta

What is Whole Wheat Garganelli Pasta?

Whole wheat garganelli pasta is a pasta made with whole semolina wheat, cut into small squares and shaped into a cylinder with the overlap visible. Garganelli usually has a ridged surface but can be smooth. When boiled, it has a chewy texture a mild, nutty flavor.

Ingredients

whole wheat flour

Whole wheat flour is made by grinding the wheat kernels until they form a powdery flour. Unlike all purpose flour which only uses part of the kernel, this flour has a greater flavor due to using the whole kernel. The flour is a pale tan color and tastes mild, nutty and sometimes gently sweet. It is used in baked goods, especially bread and can be found in many other food products.

semolina

Semolina is a type of wheat flour made specifically from Durum wheat. It is not as fine as an all purpose wheat flour and is coarser and darker, with a yellow cream color. The aroma of this flour is earthy and the flavor is nutty and sweet. Semolina is commonly used in pasta and can be used for breads too. It is most popular in Italy, and is also used around the world.

egg

Eggs are an incredibly versatile protein and binder. Most eggs used in cooking come from hens and are usually unfertilized. Eggs are oval shaped and roughly 53 mm in length and 40 mm in width. Eggs have a hard, but thin and delicate shell that is brown or white and occasionally green. Inside is the clear and glossy white, with a slimy texture and in the center is the yellow opaque, round shaped yolk. Once cooked, the whites become opaque. Eggs can be scrambled, fried, boiled, and more. They are used in desserts and baked goods as a binder. Egg is also used as a wash to glaze items or dip meat into before breading it. The flavor is mild and sulfurous. It has many uses.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

Whole Wheat Garganelli Pasta Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	103kcal	5%
Fats	1g	1%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	21g	7%
Sugars	1g	2%
Fiber	3g	11%
Proteins	4g	5%
Cholesterol	N/A
Sodium	3mg	0%

Healthy Level

Unhealthy Level

Buy Whole Wheat Garganelli Pasta From

DeLallo Whole Wheat Capeillini Pasta, 1 Pound Bag, 4 Pack, Authentic Angel Hair Noodles, 100% Durum Wheat, Made in Italy

^$19⁹⁹

Mantova Whole Wheat Organic Italian Pasta Shells (Pack of 6) - Whole Wheat Pasta Made with All Organic Ingredients Non-GMO

^$22⁹⁹

DeLallo Organic Whole Wheat Italian Pasta Variety - 2 packs (FUSILLI NO.27 FARFALLE NO.87) 16oz each

^$17⁹⁷

DeLallo Whole Wheat Fusili Pasta, 1 Pound Bag, 7 Pack, 100% Organic, Whole Grain

^$28⁴⁹

DeLallo Whole Wheat Farfalle Bowtie Pasta, 1 Pound Bag, 4 Pack, Whole Grain Noodles, 100% Organic, Imported from Italy, Made with Whole Durum Wheat

^$19⁹⁹

RiceSelect Whole Wheat Orzo Rice-Shaped Pasta, Non-GMO, Vegan, 1.66 Pound (Pack of 1)

^$11²²

When you purchase through links on our site, we may earn an affiliate commission.

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Whole Wheat Garganelli Pasta?

1 oz of Whole Wheat Garganelli Pasta contains 4 g of protein.

How many carbs are in Whole Wheat Garganelli Pasta?

1 oz of Whole Wheat Garganelli Pasta contains 21 g of carbs.

How much fat is in Whole Wheat Garganelli Pasta?

1 oz of Whole Wheat Garganelli Pasta contains 1 g of fat.

How much sugar is in Whole Wheat Garganelli Pasta?

1 oz of Whole Wheat Garganelli Pasta contains 14 g of sugar.

How many calories are in 1 oz of Whole Wheat Garganelli Pasta?

There are 103 calories in 1 oz of Whole Wheat Garganelli Pasta.

How many calories are in 1 pound of Whole Wheat Garganelli Pasta?

There are 1642 calories in 1 pound of Whole Wheat Garganelli Pasta.

How many calories are in 1 Cup of Whole Wheat Garganelli Pasta?

There are 348 calories in 1 Cup of Whole Wheat Garganelli Pasta.