What is Whitefish Salad? Nutritional Facts, Calories & Taste

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Whitefish Salad

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Whitefish Salad

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What is Whitefish Salad?

Whitefish salad is an Eastern European Jewish dish. It is served cold on its own or with some kind of bread. It is made with fatty smoked whitefish flaked and mixed with mayonnaise and sour cream, herbs are added to season it, such as dill and black pepper. Often vegetables like, celery and scallions are added for additional flavor and crunch.

What does Whitefish Salad Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

tomato

tomato

Botanically speaking the tomato is a fruit, but in the culinary world it is used almost strictly as a vegetable. Tomatoes are a nightshade plant that grow on tall, thick sturdy stalks. There are many varieties of tomato, but the most common type is round and red. It has a thin skin that covers its extremely juicy and soft flesh. The center contains seeds wrapped in a gelatinous film. The tomato is sour with a hint of sweetness. It can be sliced into rounds and wedges or diced into small chunks and is eaten raw or cooked.

smoked whitefish

smoked whitefish

Whitefish refers to a number of types of fish including cod and haddock. The fish used for smoked whitefish are often oily types. The fish is brined and then smoked to add a woody and smoky flavor to this fishy tasting fish. The texture is flaky and can be firm or light. Smoked whitefish is served cold or hot and can be eaten as is, or used as a bread topping, among other options.

sour cream

sour cream

Sour cream is a dairy product made by fermenting cream with lactic acid bacteria. The healthy bacteria thickens the cream, resulting in a thick and creamy product with a white color. Sour cream is thicker than yogurt and has a tangy flavor that is milky and mild. It is used as a condiment and as an ingredient in dips, cakes and more.

mayonnaise

mayonnaise

Mayonnaise is a cream colored condiment and thick sauce, or spread. Mayonnaise is made by slowly adding oil to a mixture of raw egg, vinegar and seasonings, until it thickens. This is done by continuously whisking. The flavor is mild, tangy and a bit salty with a comforting quality from the creamy texture. Mayonnaise is a multi-use ingredient for sauces, cold meat salads, sandwiches and more.

scallion

scallion

Scallions, also called green onions are a thin onion formed into a stalk with a white bottom that sprouts out into two or three thin, tubular branches. They are less than a foot in height and three quarters of the scallion is green. It is easy to cut and chew and is dry with a hint of juiciness. The flavor is spicy and sharp with a green taste. Scallions are used to flavor to savory foods.

red onion

red onion

The red onion is a type of onion and a bulb vegetable, meaning its bulb and not its leaves are eaten. Onions come in many varieties, including white, yellow and red. The onion is usually round and has a thin dry skin around its juicy layers. The skin is a purple/red tone as is the flesh. The body of the onion is made of multiple round layers, that get smaller towards the center. The flavor of onions are sharp and sweet when raw, with an astringent taste. When cooked, these flavors mellow and the sweetness emerges. Onion are a very common flavoring and ingredient for many savory dishes.

celery

celery

Celery is a light green vegetable with tall, thin fibrous stalks and green leaves at their tips. They are extremely juicy and comprised of 90% water. They grow in clusters, sharing a base with about eight or nine ribbed stalks. The texture is crunchy, juicy and has a refreshing flavor that is light, sweet and vegetal. Celery can be eaten raw or cooked into soups and other dishes.

dried dill

dried dill

Fresh dill is a a fringed green herb, with slender stalks. The fringe of the dill is dried using mild heat or air, and is gently ground into tiny, short, thread-width pieces. The color is a muted green when dried and has delicate flavor of fennel and anise with a hint of bitterness. Dried dill is commonly used in egg dishes, savory herbed baked goods and with fish.

lemon zest

lemon zest

Lemon zest is used in dishes to brighten the flavors and add a lemon flavor that is floral, citrusy, and anything but sour. Lemon zest comes from the yellow skin of the lemon. When using zest, none of the white pith underneath should be used, as it tastes bitter. The skin is shaved off in tiny pieces and this is what is called lemon zest, which also refers to the small size. The zest contains aromatic lemon oil and not juice. The small size of the zest makes it easy to incorporate into dishes such as pasta or into a cake batter.

ground black pepper

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

Whitefish Salad Nutritional Facts and Calories

Serving Size: 1 oz28.3g

ozWhitefish Salad
Amount Per Serving% Daily Value
Calories43kcal2%
Fats4g5%
Sat. fats1g5%
Mono. Fats0g0%
Trans fats0g0%
Carbs1g0%
Sugars0g0%
Fiber0g0%
Proteins2g3%
Cholesterol7mg2%
Sodium93mg4%

Healthy Level

Unhealthy Level

Buy Whitefish Salad From 

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Smoked Whitefish Salad 10 lbs - Delivered To Your Door - AllFreshSeafood Smoked Whitefish Salad - Fresh Smoked Whitefish Salad

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Manischewitz Whitefish & Pike Gefilte Fish in Liquid Broth 24oz (2 Pack), All Natural, Packed with Protein, No Added MSG, Kosher for Passover

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Manischewitz Whitefish and Pike in Jelled Broth, Gefilte Fish, 24-ounce (Pack of 2)

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Yehuda Sweet Gefilte Fish, 24oz (2 Pack) Kosher for Passover

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Hot smoked Whitefish

$7515

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Whitefish Salad?

1 oz of Whitefish Salad contains 2 g of protein.

How many carbs are in Whitefish Salad?

1 oz of Whitefish Salad contains 1 g of carbs.

How much fat is in Whitefish Salad?

1 oz of Whitefish Salad contains 4 g of fat.

How much sugar is in Whitefish Salad?

1 oz of Whitefish Salad contains 0 g of sugar.

How many calories are in 1 oz of Whitefish Salad?

There are 43 calories in 1 oz of Whitefish Salad.

How many calories are in 1 pound of Whitefish Salad?

There are 685 calories in 1 pound of Whitefish Salad.

How many calories are in 1 Recipe Serving of Whitefish Salad?

There are 314 calories in 1 Recipe Serving of Whitefish Salad.

How many calories are in 1 1/4 Pound of Whitefish Salad?

There are 171 calories in 1 1/4 Pound of Whitefish Salad.

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