What is White Tuna? Nutritional Facts, Calories & Taste

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White Tuna

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What is White Tuna?

White tuna is a canned fish product from the meat of the albacore tuna fish. It can be packed in oil or water. Oil packed tuna is a white color and oilier and richer in flavor than other tunas. The oil that it is packed in adds extra moisture. The flavor is fishy and salty. Canned tuna is usually used to make tuna salad.

What does White Tuna Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

tuna

Tuna is a type of saltwater fish and vary in size and color, depending on the type of tuna. Generally tuna has a semi-firm texture and is very flaky and often on the dryer side. It is a meatier fish than others. The meat is red when raw and once cooked it takes in a grey tone. The flavor is strong and fishy.

canola oil

Canola oil is a popular and readily available oil in America, due to its inexpensive price and neutral flavor. Canola oil comes from the rapeseed plant, the oil is pressed from the seeds and has a yellow color. It is a thin oil that is best for medium high heat, such as sautéing, though is commonly used for deep frying. Canola can be found in baked good, salad dressings, and a vast variety of food products.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

White Tuna Nutritional Facts and Calories

Serving Size: 1 Can178g

Can

	Amount Per Serving	% Daily Value
Calories	331kcal	17%
Fats	14g	18%
Sat. fats	2g	9%
Mono. Fats	5g	11%
Trans fats	0g	0%
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	48g	63%
Cholesterol	55mg	18%
Sodium	705mg	31%

Healthy Level

Unhealthy Level

Buy White Tuna From

Bumble Bee Solid White Albacore Tuna in Water, 5 oz Can (Pack of 8) - Wild Caught Tuna - 29g Protein per Serving, High in Omega-3s - Non-GMO Project Verified, Gluten Free, Kosher

^$12⁹⁸

StarKist Chunk White Tuna in Water 5 oz Can, 4 Count, Pack of 1

^$5⁶³

StarKist Solid White Albacore Tuna in Water, 5 Ounce (Pack of 4)

^$6³⁸

Bumble Bee Chunk White Albacore Tuna in Water, 5 oz Can (Pack of 4) - Wild Caught Tuna - 23g Protein per Serving, High in Omega-3s - Non-GMO Project Verified, Gluten Free, Kosher

^$5⁹⁸

StarKist Chunk White Albacore Tuna in Water, 12 Oz, Pack of 12

^$38⁸⁸

Bumble Bee Prime Solid White Albacore Tuna in Water,Premium Wild Caught Tuna - 31g Protein per Serving - Non-GMO Project Verified, Gluten Free, Kosher, 5 Ounce (Pack of 4)

^$7⁹⁹

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Ingredients That Contain White Tuna

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in White Tuna?

1 Can of White Tuna contains 48 g of protein.

How many carbs are in White Tuna?

1 Can of White Tuna contains 0 g of carbs.

How much fat is in White Tuna?

1 Can of White Tuna contains 14 g of fat.

How much sugar is in White Tuna?

1 Can of White Tuna contains 0 g of sugar.

How many calories are in 1 Can of White Tuna?

There are 331 calories in 1 Can of White Tuna.

How many calories are in 1 oz of White Tuna?

There are 53 calories in 1 oz of White Tuna.

How many calories are in 1 pound of White Tuna?

There are 844 calories in 1 pound of White Tuna.

How many calories are in 1 Small can of White Tuna?

There are 149 calories in 1 Small can of White Tuna.