What is White Miso? Nutritional Facts, Calories & Taste

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White Miso

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What is White Miso?

White miso is made by fermenting soybeans with a large proportion of rice. It has a sweet flavor and is used to flavor mayonnaise and sauces.

What does White Miso Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

soybeans

Mature soybeans are harvested once the pod has grown for roughly 100 days and the bean becomes dry. Soybeans are small and round with a creamy golden-tan color. They are a legume and extremely versatile. Soybeans are used to make tofu, flour, oil, sauces and much more. The dry soybean is hard until cooked. The flavor is bland and mild.

rice

Rice is a grain that is used across the world. It is roughly 5mm in length and white. Some varieties of rice are thin, while others are more rounded and fat. Rice is a starch and when uncooked it is dry and hard. Many of these tiny grains are needed to make one serving size. White rice has the hull, bran and cereal germ removed. When cooked, rice becomes soft while still holding its form. The flavor of rice is mild, and bland. It goes well as a side dish to spicier items and is incredibly versatile as an appetizer, main course and even dessert.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

yeast

Yeast is a single celled organism used in food and beverage production. It both naturally occurs and is added in to certain foods such as breads, beer and wine. Specific kinds of yeast are used to add depth of flavor to savory foods. Yeast is usually sold as tiny beige granules. It leavens bread, ferments beer and imparts a satisfying umami flavor.

koji culture

Koji culture is cooked rice and/or soybeans that have been inoculated with a fermentation culture. It has a rich umami taste and is used to ferment miso, soy sauce, and sake.

White Miso Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	59kcal	3%
Fats	1g	1%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	7g	2%
Sugars	5g	10%
Fiber	2g	7%
Proteins	2g	3%
Cholesterol	0mg	0%
Sodium	1276mg	55%

Healthy Level

Unhealthy Level

Buy White Miso From

White Miso Paste (Shiro) Sweet & Light | Medium (15.9 oz)

^$13⁹⁹

MARUFUKU From Japan Organic Shiro White Miso, 7.0 OZ

^$8⁹⁵

YUHO Organic Shiro White Miso Paste 100% Organic Soybean and Rice, No GMO, NON-MSG, Japanese Style Instant Miso Soup, Gluten Free, Kosher, No Preservatives, Vegan 17.6oz

^$13⁸⁵

YAMASAN KYOTO UJI White Miso Paste with Malted Rice, Japanese Traditional Fermented Food, Easy Squeezable Tube (350g)

^$18⁴⁴

TWIN PACK! Hikari ORGANIC White Miso Paste - 2 tubs, 17.6 oz by Hikari Miso (Basic)

^$22⁵⁴

White Miso Paste (Shiro) 3 Month Fermented, USDA Organic, Kosher. by Tzum Essen | Small (6 oz)

^$8⁹⁹

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Ingredients That Contain White Miso

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in White Miso?

1 oz of White Miso contains 2 g of protein.

How many carbs are in White Miso?

1 oz of White Miso contains 7 g of carbs.

How much fat is in White Miso?

1 oz of White Miso contains 1 g of fat.

How much sugar is in White Miso?

1 oz of White Miso contains 3 g of sugar.

How many calories are in 1 oz of White Miso?

There are 59 calories in 1 oz of White Miso.

How many calories are in 1 pound of White Miso?

There are 943 calories in 1 pound of White Miso.

How many calories are in 1 Tablespoon of White Miso?

There are 33 calories in 1 Tablespoon of White Miso.