What is Soybeans? Nutritional Facts, Calories & Taste

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Soybeans

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Stock Image | Soybeans

What is Soybeans?

Mature soybeans are harvested once the pod has grown for roughly 100 days and the bean becomes dry. Soybeans are small and round with a creamy golden-tan color. They are a legume and extremely versatile. Soybeans are used to make tofu, flour, oil, sauces and much more. The dry soybean is hard until cooked. The flavor is bland and mild.

What does Soybeans Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

soybeans

Soybeans Nutritional Facts and Calories

Serving Size: 1 Cup186g

Cup

	Amount Per Serving	% Daily Value
Calories	830kcal	42%
Fats	37g	47%
Sat. fats	6g	27%
Mono. Fats	7g	16%
Trans fats	0g	0%
Carbs	56g	19%
Sugars	13g	26%
Fiber	17g	61%
Proteins	67g	88%
Cholesterol	0mg	0%
Sodium	4mg	0%

Healthy Level

Unhealthy Level

Buy Soybeans From

Soymerica Non-GMO Soybeans - 7 Lbs (Newest Crop). Identity Preserved (IP). Great for Soy Milk and Tofu. 100% Product of USA

^$22⁹⁹

Signature Soy NON-GMO Soybeans for Making Soymilk & Tofu 20 Lbs. FRESH CROP

^$45⁸⁵

Gorlion Organic Soybeans 3 lb Bag. Identity Preserved (IP). Great for Tofu and Soy Milk

^$15⁰

Premium Grade Non-GMO Soybeans (5 Pounds) - Great for Soy Milk and Tofu - Newest Crop - Product of USA

^$19⁹⁹

Gorlion Organic Soybeans 6 Pounds (Two 3 lb Bags) Identity Preserved (IP). Great for Tofu and Soy Milk. Dry soy beans

^$24⁹⁹

Hunza Organic Soybeans (2 lbs)

^$14⁷⁹

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Ingredients That Contain Soybeans

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Soybeans?

1 Cup of Soybeans contains 67 g of protein.

How many carbs are in Soybeans?

1 Cup of Soybeans contains 56 g of carbs.

How much fat is in Soybeans?

1 Cup of Soybeans contains 37 g of fat.

How much sugar is in Soybeans?

1 Cup of Soybeans contains 32 g of sugar.

How many calories are in 1 Cup of Soybeans?

There are 830 calories in 1 Cup of Soybeans.

How many calories are in 1 oz of Soybeans?

There are 126 calories in 1 oz of Soybeans.

How many calories are in 1 pound of Soybeans?

There are 2023 calories in 1 pound of Soybeans.