What is Vegetarian Stuffed Grape Leaves? Nutritional Facts, Calories & Taste

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Vegetarian Stuffed Grape Leaves

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Vegetarian Stuffed Grape Leaves

Stock Image | Vegetarian Stuffed Grape Leaves

What is Vegetarian Stuffed Grape Leaves?

Grape leaves are a very popular Middle Eastern dish and can be served warm or cool. Grape leaves are stuffed and wrapped with rice, onions, parsley, and seasonings. For vegetarian grape leaves the ingredients will vary depending on the region it is from and the recipe. They are rolled into a short, green cigar shape of 2-3 inches. The flavors are salty and tangy.

What does Vegetarian Stuffed Grape Leaves Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

short-grain rice

short-grain rice

Short-grain rice is a grain with a length of 5 mm and 2 mm in width. The rice is white and hard. When cooked this rice becomes starchy, soft and easy to chew. Each grain puffs up from the water it was boiled in. The flavor is mild, bland and almost nutty. Boiled rice is extremely versatile and used in many dishes.

tomato

tomato

Botanically speaking the tomato is a fruit, but in the culinary world it is used almost strictly as a vegetable. Tomatoes are a nightshade plant that grow on tall, thick sturdy stalks. There are many varieties of tomato, but the most common type is round and red. It has a thin skin that covers its extremely juicy and soft flesh. The center contains seeds wrapped in a gelatinous film. The tomato is sour with a hint of sweetness. It can be sliced into rounds and wedges or diced into small chunks and is eaten raw or cooked.

grape leaves

grape leaves

Grape leaves come from the grape vine. These leaves are green with decorative edges and can be used fresh. Store bought grape leaves come in a jar, or can and are used to make a Mediterranean dish of grapes leaves stuffed with flavored rice. Grape leaves should be blanched in brine before use. Their flavor is mild and vegetal with salty tartness from the brine used to soften them.

lemon juice

lemon juice

Lemon juice is made from the flesh of the pulpy yellow lemon fruit. The juice is squeezed from the flesh of the lemon and is a pale yellow color. The flavor is very sour and bright. Lemon juice is used in multiple cuisines around the world to brighten and enhance the flavors of the other ingredients. Lemon juice is used to make lemonade and goes well on fish. It has many uses.

olive oil

olive oil

Olive oil is extracted from the fresh olive, which grows on a tree. Many olives are needed in the extraction of the oil. This is done by a mechanical process and sometimes by a chemical process, though the mechanical method is highly preferred. Olive oil is a golden color and changes slightly due to whether it is extra virgin, or first cold pressed. The flavor of olive oil depends on how it was processed. Lower quality oils will taste mild, while high quality olive oils will have a robust flavor that is green, or may have a spicy quality. Extra virgin and first cold pressed or preferred. Olive oil lends a depth of flavor to any savory dish.

onion

onion

The onion is a bulb vegetable, meaning its bulb and not its leaves are eaten. Onions come in many varieties, including white, yellow and red. Shallots are small and mild onions. Vidalias are sweet, while red onions are strong and sharp. The onion is usually round and has a thin dry skin around its juicy layers. This skin depends in the color of the onion, as does the flesh. The flesh, or body of the onion is made of multiple round layers, that get smaller towards the center. The flavor of onions are sharp and sweet when raw, with an astringent taste. When cooked, these flavors mellow and the sweetness emerges. Onion are a very common flavoring and ingredient for many savory dishes.

parsley

parsley

Parsley is an aromatic herb with slender green stalks and sturdy, small green leaves. There are two common types of parsley, curly parsley and Italian flat leaf parsley. Italian parsley has a more robust flavor than curly parsley. Though each type tastes green, spicy and vegetal, with a hint of bitterness. Parsley is used as and herb to flavor dishes and as a garnish.

green pepper

green pepper

There are a number of varieties of green pepper, including bell, anaheim, jalapeno and more. Often green pepper refers to the bell pepper, a sweet and mild pepper with a large bell shaped body. They are large, with wide ridges and smooth, shiny skin. The flesh of the bell pepper is thin, crunchy and a bit juicy. The flavor is mild, sweet and vegetal. Green peppers, can be eaten raw or cooked, though if spicy, it is helpful to cook it to reduce the heat level.

garlic

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

red pepper

red pepper

The bell pepper is a vegetable by culinary measures, but botanically it is a fruit. Bell peppers grow in warm to hot climates and are somewhat bell shaped, hence the name. They are large, with wide ridges and smooth, shiny, thin skin. The flesh of the bell pepper is thin, crunchy and a bit juicy. They four main colors of bell peppers are red, green, orange and yellow, some are purple. The flavor is sweet, vegetal and mild. The inside has seeds that should be remove before consuming the flesh of the pepper. These peppers are used in dishes, both raw and cooked.

salt & pepper

salt & pepper

Salt and pepper is a seasoning mix composed of these two ingredients. Black pepper has a cool and mildly spicy flavor. Salt brings out the flavor in food. This combination is a mix of grey/black and white granules. It is used on many savory dishes to boost the flavor.

Vegetarian Stuffed Grape Leaves Nutritional Facts and Calories

Serving Size: 1 oz28.35g

ozVegetarian Stuffed Grape Leaves
Amount Per Serving% Daily Value
Calories64kcal3%
Fats3g4%
Sat. fats1g5%
Mono. Fats
2g
5%
Trans fatsN/A
Carbs8g3%
SugarsN/A
Fiber
1g
4%
Proteins1g1%
Cholesterol0mg0%
SodiumN/A

Healthy Level

Unhealthy Level

Buy Vegetarian Stuffed Grape Leaves From 

Amazon Image

Sultan vegetarian Stuffed Grape Leaves, Precooked Premium Dolma, Dolmades. Perfect for Mezze platter, Serve hot or Cold, Appetizer or Entree! 14 oz

$1399

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Stuffed Grape Leaves (14.1 oz) - Greek Recipe Dolmas Stuffed with Rice & Herbs, Vegetarian, Ready to Eat, 400g Easy Open Can, Hand Rolled Traditional Recipe, Kosher

$698

Amazon Image

Cortas - Stuffed Grape Leaves (4 PACK), 400g / 14oz each

$2495

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Amphora Stuffed Grape Leaves (Dolmas), 14 Ounce (Pack of 6) - Mediterranean Herbs – Super Tasty Ready to Eat Vegan Rolls - Traditional Turkish Recipe

$3195

Amazon Image

Tazah Dolmas Stuffed Grape Leaves 4.4 lbs Premium Turkish Stuffed Leaves Halal Vegetarian Ready to Eat 70oz

$2398

Amazon Image

Zergut | Grape Leaves Stuffed with Rice | Vegetarian | Ready to Serve | No Artificial Colors, Additives, or Preservatives | 9.9 oz

$999

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Vegetarian Stuffed Grape Leaves?

1 oz of Vegetarian Stuffed Grape Leaves contains 1 g of protein.

How many carbs are in Vegetarian Stuffed Grape Leaves?

1 oz of Vegetarian Stuffed Grape Leaves contains 8 g of carbs.

How much fat is in Vegetarian Stuffed Grape Leaves?

1 oz of Vegetarian Stuffed Grape Leaves contains 3 g of fat.

How many calories are in 1 oz of Vegetarian Stuffed Grape Leaves?

There are 64 calories in 1 oz of Vegetarian Stuffed Grape Leaves.

How many calories are in 1 pound of Vegetarian Stuffed Grape Leaves?

There are 1016 calories in 1 pound of Vegetarian Stuffed Grape Leaves.

How many calories are in 1 unit of Vegetarian Stuffed Grape Leaves?

There are 45 calories in 1 unit of Vegetarian Stuffed Grape Leaves.

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