What is Vegetarian Sausage? Nutritional Facts, Calories & Taste

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Vegetarian Sausage

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What is Vegetarian Sausage?

Vegetarian sausage is a plant-based vegan alternative to meat with an umami flavor and hearty texture. Vegetarian sausage may come as links, patties, or ground "meat." The main ingredients vary; common bases include pea protein, soy, and wheat gluten with a number of ingredients and structured processes to make the final product look, taste, and smell reminiscent of meat. Vegetarian sausage can be cooked and used the same way as meat-based sausage.

What does Vegetarian Sausage Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

vegetable

Vegetables are part of a plant that is used for food. Vegetables are obtained from a multitude of plants from different climates and each one has a different flavor, color, texture and shape. Many vegetables can be eaten raw, though some require cooking prior to consuming. Some vegetable categories include squash, leafy greens and root veggies.

pulse

Pulses are a dried legume that include lentils, dry peas and any legume including black beans, kidney beans and lima beans. Pulses do not include soybeans, peanuts and fresh peas. Pulses are always hard and dry until cooked. They come in different shapes and colors, but are always small and round or oblong. Once cooked pulses have a meaty texture and a mild flavor that varies from pulse to pulse.

spices

There are a number of spices used in cooking and baking. Spices generally refer to a variety of seeds, barks, fruits and roots that are used to add specific flavors to food. Some spices are sweet, spicy, pungent or savory. The flavors range greatly and spices can be used whole or ground and are usually cooked, but generally cooking them is not required.

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Vegetarian Sausage Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	54kcal	3%
Fats	3g	4%
Sat. fats	0g	0%
Mono. Fats	2g	5%
Trans fats	0g	0%
Carbs	2g	1%
Sugars	1g	2%
Fiber	1g	4%
Proteins	5g	7%
Cholesterol	0mg	0%
Sodium	170mg	7%

Healthy Level

Unhealthy Level

Buy Vegetarian Sausage From

McCormick Gourmet Three Tier Wood 24 Piece Organic Spice Rack Organizer with Spices Included, 27.6 oz

^$65⁴³

Simply Organic Herbs, Spices and Seasonings Assorted Variety Sampler Gift Set - By Veher (24-Pack)

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Simply Organic Ultimate Organic Starter Spice Gift Set

^$49²⁰

Simply Organic Starter Spice Gift Set

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Orii 20 Jar Spice Rack with Spices Included - Revolving Tower Organizer for Kitchen Spices and Seasonings, Free Spice Refills for 5 Years (Stainless Steel)

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The Spice Lab Organic Spices and Seasonings Set - Complete Starter Spice Set - 30 Jar Spice Kit Variety Pack - Great BBQ, Grilling and Spice Gift Sets - Ultimate Culinary Cooking Spices Set

^$139⁹⁹

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Vegetarian Sausage?

1 oz of Vegetarian Sausage contains 5 g of protein.

How many carbs are in Vegetarian Sausage?

1 oz of Vegetarian Sausage contains 2 g of carbs.

How much fat is in Vegetarian Sausage?

1 oz of Vegetarian Sausage contains 3 g of fat.

How much sugar is in Vegetarian Sausage?

1 oz of Vegetarian Sausage contains 1 g of sugar.

How many calories are in 1 oz of Vegetarian Sausage?

There are 54 calories in 1 oz of Vegetarian Sausage.

How many calories are in 1 pound of Vegetarian Sausage?

There are 862 calories in 1 pound of Vegetarian Sausage.

How many calories are in 1 sausage of Vegetarian Sausage?

There are 137 calories in 1 sausage of Vegetarian Sausage.