What is Pulse? Nutritional Facts, Calories & Taste

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Pulse

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What is Pulse?

Pulses are a dried legume that include lentils, dry peas and any legume including black beans, kidney beans and lima beans. Pulses do not include soybeans, peanuts and fresh peas. Pulses are always hard and dry until cooked. They come in different shapes and colors, but are always small and round or oblong. Once cooked pulses have a meaty texture and a mild flavor that varies from pulse to pulse.

What does Pulse Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

chickpeas

Chickpeas are a legume, meaning they are in the bean family. The are shaped like tiny, ridged balls with a gently pointed top. The most common variety is cream colored, though other types are green or black. The texture of the chickpea when boiled is soft and almost grainy. It holds its form easily and tastes nutty and bean-like.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

olive oil

Olive oil is extracted from the fresh olive, which grows on a tree. Many olives are needed in the extraction of the oil. This is done by a mechanical process and sometimes by a chemical process, though the mechanical method is highly preferred. Olive oil is a golden color and changes slightly due to whether it is extra virgin, or first cold pressed. The flavor of olive oil depends on how it was processed. Lower quality oils will taste mild, while high quality olive oils will have a robust flavor that is green, or may have a spicy quality. Extra virgin and first cold pressed or preferred. Olive oil lends a depth of flavor to any savory dish.

Pulse Nutritional Facts and Calories

Serving Size: 1 1/4 Cup52.5g

1/4 Cup

	Amount Per Serving	% Daily Value
Calories	206kcal	10%
Fats	4g	5%
Sat. fats	N/A
Mono. Fats	N/A
Trans fats	N/A
Carbs	32g	11%
Sugars	6g	12%
Fiber	9g	32%
Proteins	9g	12%
Cholesterol	N/A
Sodium	206mg	9%

Healthy Level

Unhealthy Level

Buy Pulse From

LEGION Pulse Pre Workout Supplement - All Natural Nitric Oxide Preworkout Drink to Boost Energy, Creatine Free, Naturally Sweetened, Beta Alanine, Citrulline, Alpha GPC (20 Servings, Blue Raspberry)

^$39⁹⁷

Zacurate 500BL Fingertip Pulse Oximeter Blood Oxygen Saturation Monitor with Batteries Included (Navy Blue)

^$13⁴⁹

LEGION Pulse Pre Workout Supplement - All Natural Nitric Oxide Preworkout Drink to Boost Energy, Creatine Free, Naturally Sweetened, Beta Alanine, Citrulline, Alpha GPC (Watermelon)

^$39⁹⁷

Pulse

^$17⁴⁶

LEGION Pulse Pre Workout Supplement - All Natural Nitric Oxide Preworkout Drink to Boost Energy, Creatine Free, Naturally Sweetened, Beta Alanine, Citrulline, Alpha GPC (Caffeine Free Blue Razz)

^$29⁹⁹

Zacurate Pro Series 500DL Fingertip Pulse Oximeter Blood Oxygen Saturation Monitor with Silicone Cover, Batteries and Lanyard (Royal Black)

^$22⁹⁵

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Ingredients That Contain Pulse

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Pulse?

1 1/4 Cup of Pulse contains 9 g of protein.

How many carbs are in Pulse?

1 1/4 Cup of Pulse contains 32 g of carbs.

How much fat is in Pulse?

1 1/4 Cup of Pulse contains 4 g of fat.

How much sugar is in Pulse?

1 1/4 Cup of Pulse contains 12 g of sugar.

How many calories are in 1 1/4 Cup of Pulse?

There are 206 calories in 1 1/4 Cup of Pulse.

How many calories are in 1 oz of Pulse?

There are 111 calories in 1 oz of Pulse.

How many calories are in 1 pound of Pulse?

There are 1783 calories in 1 pound of Pulse.

How many calories are in 1 Cup of Pulse?

There are 825 calories in 1 Cup of Pulse.

How many calories are in 1 1/2 Cup of Pulse?

There are 413 calories in 1 1/2 Cup of Pulse.