What is Vegetable Fried Rice? Nutritional Facts, Calories & Taste

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Vegetable Fried Rice

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Vegetable Fried Rice

Stock Image | Vegetable Fried Rice

What is Vegetable Fried Rice?

Vegetable fried rice is a side dish served with a main course and is a standard of Chinese-American food. White rice is pan-fried with finely diced carrots, green peas, onion, and egg. Garlic, soy sauce, and sesame oil flavor this savory and salty dish.

What does Vegetable Fried Rice Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

rice

rice

Rice is a grain that is used across the world. It is roughly 5mm in length and white. Some varieties of rice are thin, while others are more rounded and fat. Rice is a starch and when uncooked it is dry and hard. Many of these tiny grains are needed to make one serving size. When cooked, rice becomes soft while still holding its form. The flavor of rice is mild, and bland. It goes well as a side dish to spicier items and is incredibly versatile as an appetizer, main course and even dessert.

green peas

green peas

Green peas are a starchy green vegetable. They grow in a tough green pod and these round peas are harvested and used in many dishes. They are about 8 mm and tender with a shiny body and bright green color. They are very sweet and a bit vegetal, with a soft moist texture. Peas are used in American cuisine, as well as in spiced Indian dishes and can be found across cuisines.

carrot

carrot

Carrots are a root vegetable with feathery green tops and long tapered orange colored roots. Some carrot varieties are purple or yellow, but orange is the most common. The carrot can be up to a foot in length. It has a dense, woody texture that is nonetheless very chewable and non-fibrous. Its flavor is sweet and a bit earthy. Carrots are eaten raw, cooked and used in cuisines across the world.

onion

onion

The onion is a bulb vegetable, meaning its bulb and not its leaves are eaten. Onions come in many varieties, including white, yellow and red. Shallots are small and mild onions. Vidalias are sweet, while red onions are strong and sharp. The onion is usually round and has a thin dry skin around its juicy layers. This skin depends in the color of the onion, as does the flesh. The flesh, or body of the onion is made of multiple round layers, that get smaller towards the center. The flavor of onions are sharp and sweet when raw, with an astringent taste. When cooked, these flavors mellow and the sweetness emerges. Onion are a very common flavoring and ingredient for many savory dishes.

egg

egg

Eggs are an incredibly versatile protein and binder. Most eggs used in cooking come from hens and are usually unfertilized. Eggs are oval shaped and roughly 53 mm in length and 40 mm in width. Eggs have a hard, but thin and delicate shell that is brown or white and occasionally green. Inside is the clear and glossy white, with a slimy texture and in the center is the yellow opaque, round shaped yolk. Once cooked, the whites become opaque. Eggs can be scrambled, fried, boiled, and more. They are used in desserts and baked goods as a binder. Egg is also used as a wash to glaze items or dip meat into before breading it. The flavor is mild and sulfurous. It has many uses.

scallion

scallion

Scallions, also called green onions are a thin onion formed into a stalk with a white bottom that sprouts out into two or three thin, tubular branches. They are less than a foot in height and three quarters of the scallion is green. It is easy to cut and chew and is dry with a hint of juiciness. The flavor is spicy and sharp with a green taste. Scallions are used to flavor to savory foods.

vegetable oil

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

garlic

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

soy sauce

soy sauce

Soy sauce is a liquid condiment and seasoning made from fermented soybeans. Traditionally it was been made with just soy, many versions and brands use wheat as well. Soy sauce is dark brown with a thin viscosity. The flavor is intensely salty and umami. Soy sauce is used to season meats, seafood and vegetables, it is also used in sauces to perk up the flavor of the food and enhance other tastes.

sesame oil

sesame oil

Sesame oil is pressed and extracted from sesame seeds. Sesame is a tiny seed with an earthy and nutty flavor. The sesame ranges in neutral colors from white to black. Raw sesame oil is yellow. Roasted sesame oil is a light to medium shade of brown. The raw, or non-roasted oil has a milder taste than the roasted variety and is more multi-purpose, whereas the oil from roasted sesame seeds lends a deep, earthy flavor that pairs well in East Asian dishes and is used as a flavoring.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

ground black pepper

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

Vegetable Fried Rice Nutritional Facts and Calories

Serving Size: 1 oz28.35g

ozVegetable Fried Rice
Amount Per Serving% Daily Value
Calories36kcal2%
Fats1g1%
Sat. fats0g0%
Mono. Fats1g2%
Trans fatsN/A
Carbs5g2%
Sugars1g2%
Fiber0g0%
Proteins1g1%
Cholesterol7mg2%
Sodium24mg1%

Healthy Level

Unhealthy Level

Buy Vegetable Fried Rice From 

Amazon Image

Thai Kitchen Fried Rice, 8.8 oz

$530

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Eat Regal Veg Fried Rice Microwavable Parboiled Rice Pack of 6, 8.8oz Instant Rice Ready in 90 Seconds - Dinner Sides | Vegetable Rice | Ready to Eat | Prepared Foods | Side Dish | Flavored Rice

$1399

Amazon Image

Ka-Me Vegetable Fried Rice - Heat & Serve, No Artificial Flavors (Pack of 6)

$2763

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BEN'S ORIGINAL Street Food Fried Rice with Vegetables, Prepared Entrée, Microwave in 90 Seconds, 9 oz​ (Pack of 6)

$2689

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Ty Ling Traditional Vegetable Fried Rice 9.9oz (Pack of 10)

$5999

Amazon Image

BEN'S ORIGINAL Ready Rice Garden Vegetable Flavored Rice, Easy Dinner Side, 8.8 OZ Pouch (Pack of 6)

$1368

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Vegetable Fried Rice?

1 oz of Vegetable Fried Rice contains 1 g of protein.

How many carbs are in Vegetable Fried Rice?

1 oz of Vegetable Fried Rice contains 5 g of carbs.

How much fat is in Vegetable Fried Rice?

1 oz of Vegetable Fried Rice contains 1 g of fat.

How much sugar is in Vegetable Fried Rice?

1 oz of Vegetable Fried Rice contains 9 g of sugar.

How many calories are in 1 oz of Vegetable Fried Rice?

There are 36 calories in 1 oz of Vegetable Fried Rice.

How many calories are in 1 pound of Vegetable Fried Rice?

There are 576 calories in 1 pound of Vegetable Fried Rice.

How many calories are in 1 Recipe Serving of Vegetable Fried Rice?

There are 290 calories in 1 Recipe Serving of Vegetable Fried Rice.

How many calories are in 1 Cup of Vegetable Fried Rice?

There are 162 calories in 1 Cup of Vegetable Fried Rice.

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