What is Toum Lebanese Garlic Sauce? Nutritional Facts, Calories & Taste

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Toum Lebanese Garlic Sauce

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What is Toum Lebanese Garlic Sauce?

Toum is a Lebanese garlic sauce that is made from garlic, oil, and lemon juice. It has a creamy, mayonnaise-like texture and a strong, pungent garlic flavor. To make toum, peeled garlic cloves are blended together with salt and lemon juice, while slowly adding in a steady stream of oil until the mixture becomes thick and creamy. The process of slowly adding in the oil while blending helps to emulsify the ingredients and create a smooth, creamy texture. Toum is typically served as a condiment for meat, fish, and vegetables, or as a dipping sauce for bread or chips. It is a staple in Lebanese cuisine and is enjoyed around the world for its bold, garlicky flavor.

What does Toum Lebanese Garlic Sauce Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Sour

Sour is one of the five main tastes. It is tart and bright, sometimes with a mouth-puckering quality. Sour is a naturally occurring flavor found in many foods, including citrus, vinegar, various dairy products, and certain fruits. Sour is used to enhance a dish or drink and is used as both a main and complimentary flavor.

Spicy

Spicy is a flavor that brings heat and fire to food by creating a burning sensation in the mouth or sinuses. Spicy flavors come from hot peppers, horseradish, and wasabi. Spicy adds a kick and sometimes complexity to a dish and releases endorphins, creating a mildly addictive quality.

Ingredients

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

lemon juice

Lemon juice is made from the flesh of the pulpy yellow lemon fruit. The juice is squeezed from the flesh of the lemon and is a pale yellow color. The flavor is very sour and bright. Lemon juice is used in multiple cuisines around the world to brighten and enhance the flavors of the other ingredients. Lemon juice is used to make lemonade and goes well on fish. It has many uses.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Toum Lebanese Garlic Sauce Nutritional Facts and Calories

Serving Size: 2 oz57g

2 oz

	Amount Per Serving	% Daily Value
Calories	368kcal	18%
Fats	40g	51%
Sat. fats	6g	27%
Mono. Fats	17g	39%
Trans fats	0g	0%
Carbs	3g	1%
Sugars	0g	0%
Fiber	0g	0%
Proteins	1g	1%
Cholesterol	0mg	0%
Sodium	157mg	7%

Healthy Level

Unhealthy Level

Buy Toum Lebanese Garlic Sauce From

Iberia Minced Garlic In Water, 32 Ounce

^$6⁹⁹

Horbäach Odorless Garlic Softgels | 200 Count | Ultra Potent Garlic Extract | Non-GMO & Gluten Free Pills

^$9⁹⁹

Badia Minced Garlic, 8 oz

^$6⁹⁹

Badia Spices inc Spice, Minced Garlic/Oil, 16 Ounce

^$7⁰

Spice World Organic Minced Garlic – Bulk 32oz Garlic Container, USDA Certified Organic Garlic with Non-GMO Ingredients – Ready-to-Use Seasonings for Cooking, Reduce Prep Work and Easily Add Flavor

^$14⁴⁵

McCormick Minced Garlic, 9 oz

^$8⁷⁷

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Toum Lebanese Garlic Sauce?

2 oz of Toum Lebanese Garlic Sauce contains 1 g of protein.

How many carbs are in Toum Lebanese Garlic Sauce?

2 oz of Toum Lebanese Garlic Sauce contains 3 g of carbs.

How much fat is in Toum Lebanese Garlic Sauce?

2 oz of Toum Lebanese Garlic Sauce contains 40 g of fat.

How much sugar is in Toum Lebanese Garlic Sauce?

2 oz of Toum Lebanese Garlic Sauce contains 0 g of sugar.

How many calories are in 2 oz of Toum Lebanese Garlic Sauce?

There are 368 calories in 2 oz of Toum Lebanese Garlic Sauce.

How many calories are in 1 oz of Toum Lebanese Garlic Sauce?

There are 183 calories in 1 oz of Toum Lebanese Garlic Sauce.