What is Tofu Teriyaki? Nutritional Facts, Calories & Taste

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Tofu Teriyaki

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What is Tofu Teriyaki?

Tofu Teriyaki offers a tantalizing blend of savory flavors and delicate textures. Firm tofu, marinated in a rich teriyaki sauce crafted from soy, mirin, and ginger, is pan-seared to perfection. Each bite delivers a harmonious balance of sweetness and umami, complemented by the subtle nuttiness of sesame seeds sprinkled atop. This dish is a delightful fusion of Japanese culinary tradition and plant-based goodness.

What does Tofu Teriyaki Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

tofu

Tofu is also known as bean curd and is a product made by coagulating soy milk and pressing it into blocks. These blocks vary from silky soft, to firm and semi-dense. Tofu is white or off white. Soft tofu has a high water content and falls apart easily, while firmer tofu can look almost grainy with a mouthfeel that is firm and lacking in graininess. Because the flavor of tofu is bland and mild it is an excellent protein to heavily season as it acts like a sponge and absorbs flavor. Tofu is used in many East and Southeast Asian dishes.

red onion

The red onion is a type of onion and a bulb vegetable, meaning its bulb and not its leaves are eaten. Onions come in many varieties, including white, yellow and red. The onion is usually round and has a thin dry skin around its juicy layers. The skin is a purple/red tone as is the flesh. The body of the onion is made of multiple round layers, that get smaller towards the center. The flavor of onions are sharp and sweet when raw, with an astringent taste. When cooked, these flavors mellow and the sweetness emerges. Onion are a very common flavoring and ingredient for many savory dishes.

teriyaki sauce

Teriyaki sauce is a condiment used in Japanese cuisines for stir fries, seafood, meat and veggies and noodle dishes. This brown colored sauce is made by mixing soy sauce, sweeteners, spices and thickener. The texture has a medium-thin viscosity and tastes salty, sweet and savory.

Tofu Teriyaki Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	20kcal	1%
Fats	1g	1%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	1g	0%
Sugars	1g	2%
Fiber	0g	0%
Proteins	2g	3%
Cholesterol	0mg	0%
Sodium	79mg	3%

Healthy Level

Unhealthy Level

Buy Tofu Teriyaki From

Franklin Farms Plant Based Teriyaki Tofu Bites, 8 Ounce -- 6 per case

^$69⁵⁸

365 by Whole Foods Market, Organic Teriyaki Sauce, 10 OZ

^$4¹⁹

Shirakiku Japanese Teriyaki Sauce | 𝐒𝐰𝐞𝐞𝐭 & 𝐓𝐚𝐧𝐠𝐲 Non-GMO Barbecue Sauce for Stir Fry, Tofu, and Fish | Perfect for Authentic Asian Cuisine, Squeezable bottle - 18 OZ (Pack of 1)

^$7⁴⁵

Franklin Farms Plant Based Teriyaki Tofu Bites, 8 Ounce -- 6 per case

^$69⁵⁸

365 by Whole Foods Market, Organic Teriyaki Sauce, 10 OZ

^$4¹⁹

^$7⁴⁵

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Tofu Teriyaki?

1 oz of Tofu Teriyaki contains 2 g of protein.

How many carbs are in Tofu Teriyaki?

1 oz of Tofu Teriyaki contains 1 g of carbs.

How much fat is in Tofu Teriyaki?

1 oz of Tofu Teriyaki contains 1 g of fat.

How much sugar is in Tofu Teriyaki?

1 oz of Tofu Teriyaki contains 14 g of sugar.

How many calories are in 1 oz of Tofu Teriyaki?

There are 20 calories in 1 oz of Tofu Teriyaki.

How many calories are in 1 pound of Tofu Teriyaki?

There are 327 calories in 1 pound of Tofu Teriyaki.

How many calories are in 1 Recipe Serving of Tofu Teriyaki?

There are 211 calories in 1 Recipe Serving of Tofu Teriyaki.

How many calories are in 1 Piece of Tofu Teriyaki?

There are 41 calories in 1 Piece of Tofu Teriyaki.