What is Teriyaki Sauce? Nutritional Facts, Calories & Taste

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Teriyaki Sauce

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What is Teriyaki Sauce?

Teriyaki sauce is a condiment used in Japanese cuisines for stir fries, seafood, meat and veggies and noodle dishes. This brown colored sauce is made by mixing soy sauce, sweeteners, spices and thickener. The texture has a medium-thin viscosity and tastes salty, sweet and savory.

What does Teriyaki Sauce Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

soy sauce

Soy sauce is a liquid condiment and seasoning made from fermented soybeans. Traditionally it was been made with just soy, many versions and brands use wheat as well. Soy sauce is dark brown with a thin viscosity. The flavor is intensely salty and umami. Soy sauce is used to season meats, seafood and vegetables, it is also used in sauces to perk up the flavor of the food and enhance other tastes.

honey

Honey is made by the honey bee. The bees collect flower nectar and then deposit it into the honeycombs in the beehive. Once inside the honeycomb, the nectar breaks down into simple sugars. Evaporation via the fanning of the bees wings and the shape of the honeycomb helps excess liquid to evaporate, creating the sweet syrup that is used around the world. Honey is an amber color that can vary from pale yellow to dark brown. The texture is of an extra thick syrup. All honey is sweet, but the flavor can change considerably from floral to herbal and even nutty, depending on the flowers that the bees collected honey from. Honey is used in both sweet and savory dishes, as well as in tea as a sweetener.

cornstarch

Cornstarch is obtained from the endosperm of the corn kernel. This is the main body and juicy part of the kernel. Cornstarch is a fine, white powder with a squeaky texture and neutral flavor. It is used in many foods, particularly in America. Cornstarch makes an easy thickener for liquids, such as sauces and an excellent binding agent for baked goods. In the 1800's cornstarch was used for starching laundry, making the clothing appear stiff and professional.

ginger

Ginger is a spice whose root is used in food around the world. The root is grown underground and has a hard body and thin beige skin. The root has many rounded and long shoots and is often fat. The flesh of the ginger is golden colored with a flavor that is earthy, spicy and bright. Ginger is made into tea, used in sauces, desserts and savory dishes.

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

Teriyaki Sauce Nutritional Facts and Calories

Serving Size: 1 Tablespoon18g

Tablespoon Teriyaki Sauce

	Amount Per Serving	% Daily Value
Calories	16kcal	1%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	3g	1%
Sugars	3g	6%
Fiber	0g	0%
Proteins	1g	1%
Cholesterol	0mg	0%
Sodium	690mg	30%

Healthy Level

Unhealthy Level

Buy Teriyaki Sauce From

Kikkoman Marinade and Sauce, Teriyaki, 128 Ounce

^$28⁰

Soy Vay Marinade & Sauce, Veri Veri Teriyaki, 20 Ounce (Pack of 2)

^$20⁹⁹

Kikkoman Teriyaki Marinade & Sauce, 10 oz

^$2⁵⁰

Minor's Teriyaki and Stir Fry Sauce, BBQ Sauce and Marinade, 4 lb 9.6 oz Bulk Bottle (Packaging May Vary)

^$12³⁴

365 by Whole Foods Market, Organic Teriyaki Sauce, 10 Ounce

^$4¹⁹

Panda Express Mandarin Teriyaki Sauce, 20.5 OZ (Pack of 2)

^$12⁴⁹

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Teriyaki Sauce?

1 Tablespoon of Teriyaki Sauce contains 1 g of protein.

How many carbs are in Teriyaki Sauce?

1 Tablespoon of Teriyaki Sauce contains 3 g of carbs.

How much fat is in Teriyaki Sauce?

1 Tablespoon of Teriyaki Sauce contains 0 g of fat.

How much sugar is in Teriyaki Sauce?

1 Tablespoon of Teriyaki Sauce contains 4 g of sugar.

How many calories are in 1 Tablespoon of Teriyaki Sauce?

There are 16 calories in 1 Tablespoon of Teriyaki Sauce.

How many calories are in 1 fl oz of Teriyaki Sauce?

There are 26 calories in 1 fl oz of Teriyaki Sauce.

How many calories are in 1 Cup of Teriyaki Sauce?

There are 256 calories in 1 Cup of Teriyaki Sauce.