What is Tofu? Nutritional Facts, Calories & Taste

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Tofu

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Stock Image | Tofu

What is Tofu?

Tofu is also known as bean curd and is a product made by coagulating soy milk and pressing it into blocks. These blocks vary from silky soft, to firm and semi-dense. Tofu is white or off white. Soft tofu has a high water content and falls apart easily, while firmer tofu can look almost grainy with a mouthfeel that is firm and lacking in graininess. Because the flavor of tofu is bland and mild it is an excellent protein to heavily season as it acts like a sponge and absorbs flavor. Tofu is used in many East and Southeast Asian dishes.

What does Tofu Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

soybeans

Mature soybeans are harvested once the pod has grown for roughly 100 days and the bean becomes dry. Soybeans are small and round with a creamy golden-tan color. They are a legume and extremely versatile. Soybeans are used to make tofu, flour, oil, sauces and much more. The dry soybean is hard until cooked. The flavor is bland and mild.

Tofu Nutritional Facts and Calories

Serving Size: 1 serving 5 oz142g

serving 5 oz Tofu

	Amount Per Serving	% Daily Value
Calories	111kcal	6%
Fats	6g	8%
Sat. fats	1g	5%
Mono. Fats	1g	2%
Trans fats	0g	0%
Carbs	4g	1%
Sugars	1g	2%
Fiber	1g	4%
Proteins	13g	17%
Cholesterol	0mg	0%
Sodium	17mg	1%

Healthy Level

Unhealthy Level

Buy Tofu From

^$37⁹⁹

Mori-Nu Silken Tofu, Firm, 12.3 Ounce (Pack of 12)

^$33⁹²

^$37⁹⁷

Silken Tofu Extra Firm, Velvety Smooth & Creamy, Low Fat, Gluten-Free, Dairy-Free, Vegan, Non-GMO soybeans, KSA Kosher Parve, Shelf-Stable, Plant protein, 12.3 oz - Pack of 3 with Supreme Box

^$14⁹⁸

Mori Nu Tofu Firm

^$6¹⁹

^$38⁹⁹

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Ingredients That Contain Tofu

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Tofu?

1 serving 5 oz of Tofu contains 13 g of protein.

How many carbs are in Tofu?

1 serving 5 oz of Tofu contains 4 g of carbs.

How much fat is in Tofu?

1 serving 5 oz of Tofu contains 6 g of fat.

How much sugar is in Tofu?

1 serving 5 oz of Tofu contains 3 g of sugar.

How many calories are in 1 serving 5 oz of Tofu?

There are 111 calories in 1 serving 5 oz of Tofu.

How many calories are in 1 Cup of Tofu?

There are 197 calories in 1 Cup of Tofu.

How many calories are in 1 Block of Tofu?

There are 253 calories in 1 Block of Tofu.

How many calories are in 1 oz of Tofu?

There are 22 calories in 1 oz of Tofu.

How many calories are in 1 pound of Tofu?

There are 354 calories in 1 pound of Tofu.