What is Taco Shell? Nutritional Facts, Calories & Taste

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Taco Shell

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Stock Image | Taco Shell

What is Taco Shell?

Taco shells are used to make hard tacos and are popular in Tex-Mex cuisine. The shells are made from corn and have a golden color. They are thin with a crunchy texture and are curved upwards to create a pocket. The pocket is filled with proteins, cheese, sauces, and other savory ingredients. The taco shell is best heated and tastes salty.

What does Taco Shell Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

corn flour

Corn flour is a finely milled flour made from whole, yellow corn kernals. It is different than cornmeal, which has a coarse texture. The corn flour is a pale yellow-golden color and has a sweet and nutty flavor. Often the bran and germ are removed. It is used in sweet and savory baked goods and as a coating for meat, fish, and other proteins.

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Taco Shell Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	145kcal	7%
Fats	8g	10%
Sat. fats	2g	9%
Mono. Fats	3g	7%
Trans fats	N/A
Carbs	15g	5%
Sugars	1g	2%
Fiber	1g	4%
Proteins	3g	4%
Cholesterol	0mg	0%
Sodium	225mg	10%

Healthy Level

Unhealthy Level

Buy Taco Shell From

Old El Paso Carb Advantage Taco Shells, 6g Net Carbs, 100 Calories, Gluten Free Crunchy Taco Shells, 10 Count, 4.6 oz

^$7²³

365 by Whole Foods Market, Organic Yellow Taco Shells, 5.5 Ounce

^$2⁶⁴

Old El Paso Stand 'N Stuff Taco Shells, Gluten Free, Family Size, 20-count

^$4⁰

Ortega Yellow Corn Taco Shells, 4.9 Ounce, 12 Shells

^$2¹⁴

Old El Paso Stand 'N Stuff Bold Nacho Cheese Flavored Taco Shells, 10-count

^$3⁵⁰

Garden of Eatin', Yellow Corn Taco Shells, Dinner Kit, 12 Taco Shells, 9.4 Oz

^$7¹⁹

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Taco Shell?

1 oz of Taco Shell contains 3 g of protein.

How many carbs are in Taco Shell?

1 oz of Taco Shell contains 15 g of carbs.

How much fat is in Taco Shell?

1 oz of Taco Shell contains 8 g of fat.

How much sugar is in Taco Shell?

1 oz of Taco Shell contains 2 g of sugar.

How many calories are in 1 oz of Taco Shell?

There are 145 calories in 1 oz of Taco Shell.

How many calories are in 1 pound of Taco Shell?

There are 2318 calories in 1 pound of Taco Shell.

How many calories are in 1 large of Taco Shell?

There are 363 calories in 1 large of Taco Shell.

How many calories are in 1 medium of Taco Shell?

There are 230 calories in 1 medium of Taco Shell.

How many calories are in 1 small of Taco Shell?

There are 169 calories in 1 small of Taco Shell.