What is Tabbouleh? Nutritional Facts, Calories & Taste

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Tabbouleh

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Tabbouleh

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What is Tabbouleh?

Tabbouleh is a cold side dish popular throughout the Middle East and also found in Mediterranean cuisines. It is light, summery, and refreshing. The tabbouleh is made with cooked grains of bulgar wheat and tossed with diced tomatoes, ample chopped parsley, mint, lemon, and lemon. Cucumbers and onions may also be added. The dish is a show of green, red, and beige with tangy and salty flavors.

What does Tabbouleh Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Sweet

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Sour

Sour

Sour is one of the five main tastes. It is tart and bright, sometimes with a mouth-puckering quality. Sour is a naturally occurring flavor found in many foods, including citrus, vinegar, various dairy products, and certain fruits. Sour is used to enhance a dish or drink and is used as both a main and complimentary flavor.

Ingredients

tomato

tomato

Botanically speaking the tomato is a fruit, but in the culinary world it is used almost strictly as a vegetable. Tomatoes are a nightshade plant that grow on tall, thick sturdy stalks. There are many varieties of tomato, but the most common type is round and red. It has a thin skin that covers its extremely juicy and soft flesh. The center contains seeds wrapped in a gelatinous film. The tomato is sour with a hint of sweetness. It can be sliced into rounds and wedges or diced into small chunks and is eaten raw or cooked.

parsley

parsley

Parsley is an aromatic herb with slender green stalks and sturdy, small green leaves. There are two common types of parsley, curly parsley and Italian flat leaf parsley. Italian parsley has a more robust flavor than curly parsley. Though each type tastes green, spicy and vegetal, with a hint of bitterness. Parsley is used as and herb to flavor dishes and as a garnish.

water

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

cucumber

cucumber

The cucumber is a vine-growing vegetable with a shiny, smooth green skin and a long round body. Cucumbers vary in size depending on when they were picked and the variety of the vegetable. They can be a few inches, or over a foot long and are wide like a zucchini. Though smooth, they skin may be ridged, or have sparse and tiny rough spots. The flesh is a pale white green with a soft yet firm and crunchy texture that is full of water. Seeds run down the middle of the cucumber. This vegetable has a refreshing and mildly green and watery taste. Cucumbers are best eaten raw.

bulgur wheat

bulgur wheat

Bulgur wheat are boiled wheat kernels. Bulgur has a tan color when dry and cooked. The texture is soft and chewy. The flavor is nutty and mild. Bulgur is used to add bulk to dishes and is served as side grain to the centerpiece of a meal.

lemon juice

lemon juice

Lemon juice is made from the flesh of the pulpy yellow lemon fruit. The juice is squeezed from the flesh of the lemon and is a pale yellow color. The flavor is very sour and bright. Lemon juice is used in multiple cuisines around the world to brighten and enhance the flavors of the other ingredients. Lemon juice is used to make lemonade and goes well on fish. It has many uses.

vegetable oil

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

ground black pepper

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

mint

mint

Mint is a leafy herb with 13 to 18 species and grows in a bushy mass of thin stalks containing small, oblong green leaves with tapered ends. The leaves have indented lines and are delicate and get sturdier the more mature the plant is. They are highly aromatic and have a flavor that is green, zesty, sweet and ends on a cool note. Mint is used as a tea, sauce and herb to flavor sweet and savory foods.

Tabbouleh Nutritional Facts and Calories

Serving Size: 1 oz28.35g

ozTabbouleh
Amount Per Serving% Daily Value
Calories24kcal1%
Fats2g3%
Sat. fats0g0%
Mono. Fats1g2%
Trans fatsN/A
Carbs1g0%
SugarsN/A
Fiber
1g
4%
Proteins1g1%
Cholesterol0mg0%
Sodium28mg1%

Healthy Level

Unhealthy Level

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Tabbouleh?

1 oz of Tabbouleh contains 1 g of protein.

How many carbs are in Tabbouleh?

1 oz of Tabbouleh contains 1 g of carbs.

How much fat is in Tabbouleh?

1 oz of Tabbouleh contains 2 g of fat.

How many calories are in 1 oz of Tabbouleh?

There are 24 calories in 1 oz of Tabbouleh.

How many calories are in 1 pound of Tabbouleh?

There are 381 calories in 1 pound of Tabbouleh.

How many calories are in 1 Recipe Serving of Tabbouleh?

There are 165 calories in 1 Recipe Serving of Tabbouleh.

How many calories are in 1 Cup of Tabbouleh?

There are 239 calories in 1 Cup of Tabbouleh.

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