What is Sweet Potato Fries? Nutritional Facts, Calories & Taste

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Sweet Potato Fries

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What is Sweet Potato Fries?

Sweet potatoes are a root vegetable with an orange-brown skin and orange flesh. Botanically, sweet potatoes and potatoes are completely unrelated and not in the same family. The starchy and tuberous root of the sweet potato is hard when raw, but when deep fried it becomes crispy on the outside and soft on the inside. The fry is cut into a square or cylindrical shape and is 2-3 inches in length with a very thin width. The color is a dark orange-brown and the flavor is sweet, and salty.

What does Sweet Potato Fries Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

sweet potato

Sweet potatoes are a root vegetable with an orange-brown skin and orange flesh. Botanically, sweet potatoes and potatoes are completely unrelated and not in the same family. The starchy and tuberous root of the sweet potato is hard when raw, but when cooked it becomes soft with a consistency similar to a baking potato, but more fibrous, softer and juicier. The skin is edible and thick. The flavor of the sweet potato flesh is sweet and earthy. This root can be used in dishes both savory and sweet.

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Sweet Potato Fries Nutritional Facts and Calories

Serving Size: 1 Frie4.25g

Frie

	Amount Per Serving	% Daily Value
Calories	13kcal	1%
Fats	1g	1%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	N/A
Carbs	2g	1%
Sugars	0g	0%
Fiber	0g	0%
Proteins	0g	0%
Cholesterol	N/A
Sodium	15mg	1%

Healthy Level

Unhealthy Level

Buy Sweet Potato Fries From

Wholesome Pride Sweet Potato Fries All-Natural Single Ingredient Dog Treats, 16 oz

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Spudsy Sweet Potato Fries | Vegan, Gluten Free Veggie Straws | Plant-Based, Allergen-free, Non-GMO, Kosher, Superfood Snack | 2 Pack, 4 oz Bags (Sea Salt Fry)

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Blue Ridge Naturals - Sweet Tater Fries (1 lb.) - Naturally Healthy Dog Treats (2-Pack)

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Cadet Gourmet Sweet Potato Fries Dog Treats - Healthy & Natural Sweet Potato Dog Training Treats for Small & Large Dogs - Inspected & Tested in USA (1 lb.)

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Crumps' Naturals Sweet Potato Fries 280G/9.9 Oz,Brown

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BRUTUS & BARNABY Sweet Potato Dog Treats- No Additive Dehydrated Sweet Potato Fries, Grain Free, Gluten Free and No Preservatives Added (14 oz)

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Sweet Potato Fries?

1 Frie of Sweet Potato Fries contains 0 g of protein.

How many carbs are in Sweet Potato Fries?

1 Frie of Sweet Potato Fries contains 2 g of carbs.

How much fat is in Sweet Potato Fries?

1 Frie of Sweet Potato Fries contains 1 g of fat.

How much sugar is in Sweet Potato Fries?

1 Frie of Sweet Potato Fries contains 16 g of sugar.

How many calories are in 1 Frie of Sweet Potato Fries?

There are 13 calories in 1 Frie of Sweet Potato Fries.

How many calories are in 1 oz of Sweet Potato Fries?

There are 89 calories in 1 oz of Sweet Potato Fries.

How many calories are in 1 pound of Sweet Potato Fries?

There are 1420 calories in 1 pound of Sweet Potato Fries.

How many calories are in 1 Cup of Sweet Potato Fries?

There are 642 calories in 1 Cup of Sweet Potato Fries.