What is Steak Tartare? Nutritional Facts, Calories & Taste

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Steak Tartare

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What is Steak Tartare?

Steak Tartare is a classic French dish featuring finely chopped raw beef seasoned with ingredients like capers, onions, mustard, Worcestershire sauce, and egg yolk, served with accompaniments like toast or fries. Its fresh, bold flavors and silky texture make it a delicacy for those with adventurous palates, cherished in culinary circles worldwide.tantalizing blend of textures, from the delicate silkiness of the fish to the crispness of accompanying elements. Whether served atop a bed of greens or nestled within delicate wonton cups, salmon tartare is a sensory experience that excites the palate and elevates the dining experience to new heights.

What does Steak Tartare Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Spicy

Spicy is a flavor that brings heat and fire to food by creating a burning sensation in the mouth or sinuses. Spicy flavors come from hot peppers, horseradish, and wasabi. Spicy adds a kick and sometimes complexity to a dish and releases endorphins, creating a mildly addictive quality.

Ingredients

ground beef

Ground beef can be made from any cut of beef, though commonly the chuck steak and round steak are used. Chuck steak has a good meat to fat ratio, creating a savory and succulent burger or meatball. Ground beef is a reddish color and formed into thick "strands" from the meat grinder, with a soft and very pliable texture. Ground beef should be cooked before consuming.

egg

Eggs are an incredibly versatile protein and binder. Most eggs used in cooking come from hens and are usually unfertilized. Eggs are oval shaped and roughly 53 mm in length and 40 mm in width. Eggs have a hard, but thin and delicate shell that is brown or white and occasionally green. Inside is the clear and glossy white, with a slimy texture and in the center is the yellow opaque, round shaped yolk. Once cooked, the whites become opaque. Eggs can be scrambled, fried, boiled, and more. They are used in desserts and baked goods as a binder. Egg is also used as a wash to glaze items or dip meat into before breading it. The flavor is mild and sulfurous. It has many uses.

canned capers

Capers are a bud that grow on a bush that is picked before it flowers. They are tiny and an earthy green tone with a round, or fat oval body that can get up to 7mm in size. Their skin is smooth, or with soft lines. The texture is semi-soft with a very briny, piquant taste and a hint of lemon. Capers are often sold in saltwater brine, though they are tastiest when dry-packed in sea salt. These tiny buds add tremendous flavor to seafood and pasta dishes and, are versatile across a range of cuisines.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Steak Tartare Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	61kcal	3%
Fats	5g	6%
Sat. fats	2g	9%
Mono. Fats	2g	5%
Trans fats	N/A
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	5g	7%
Cholesterol	47mg	16%
Sodium	105mg	5%

Healthy Level

Unhealthy Level

Buy Steak Tartare From

Jeffs Naturals Capers Non Pareil natural, 6 oz

^$4¹⁹

365 by Whole Foods Market, Organic Capers, Non-Pareil, Dried Weight 2 Ounce

^$2⁵⁹

Sanniti Spanish Non Pareil Capers in Vinegar and Salt Brine - 33.5 oz

^$17⁹⁹

Capers, 9, Premium Quality Italian Capers in Brine, Jar, 7.1 oz (200g), Product of Italy, Fratelli D'Amico

^$8⁹⁹

Capers in Salt, Size #10, Net wt. 35.3oz (1000g), Italian Salted Capers, Caperi, NON-GMO, Fratelli D'Amico, Product of Italy.

^$17⁹⁹

Cento Caponata Eggplant Appetizer, Pack of 6

^$21¹⁵

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Steak Tartare?

1 oz of Steak Tartare contains 5 g of protein.

How many carbs are in Steak Tartare?

1 oz of Steak Tartare contains 0 g of carbs.

How much fat is in Steak Tartare?

1 oz of Steak Tartare contains 5 g of fat.

How much sugar is in Steak Tartare?

1 oz of Steak Tartare contains 0 g of sugar.

How many calories are in 1 oz of Steak Tartare?

There are 61 calories in 1 oz of Steak Tartare.

How many calories are in 1 pound of Steak Tartare?

There are 980 calories in 1 pound of Steak Tartare.

How many calories are in 1 cup of Steak Tartare?

There are 486 calories in 1 cup of Steak Tartare.