What is Soft Shell Crab? Nutritional Facts, Calories & Taste

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Soft Shell Crab

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Stock Image | Soft Shell Crab

What is Soft Shell Crab?

Soft shell crabs are harvested just after their exoskeleton molts. The crabs are small and once eaten have a very delicate shell that is edible. Soft shell crabs are entirely edible, minus the face and a few other parts. They are often fried or pan cooked and have a delicate sweet flavor with a hint of ocean salinity. The texture is crispy and easy to chew. Soft shell crabs can often be found in sushi.

What does Soft Shell Crab Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

soft shell crab

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Soft Shell Crab Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	26kcal	1%
Fats	1g	1%
Sat. fats	0g	0%
Mono. Fats	N/A
Trans fats	N/A
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	5g	7%
Cholesterol	24mg	8%
Sodium	67mg	3%

Healthy Level

Unhealthy Level

Buy Soft Shell Crab From

Soft Shell BLUE CRAB (2 DOZEN)

^$99⁰

(12) Frozen Domestic Soft Shell Blue Crabs (Maryland Soft Shell Blue Crabs Hotel (4 to 4.5 In)

^$117⁹⁹

(12) Frozen Domestic Soft Shell Blue Crabs (Maryland Soft Shell Blue Crabs Hotel (4 to 4.5 In))

^$125⁹⁹

Maryland Soft Shell Crabs, Jumbo, Fresh, Cleaned | 6 pc

^$154⁹⁹

Cameron's Seafood Maryland Soft Shell Crabs (Half Dozen)

^$137⁴⁹

Fresh Maryland, Pan Sauteed Soft Shell Crab (Gluten Free), 18 pc (Cooked) | All Fresh Seafood|

^$186⁹⁹

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Ingredients That Contain Soft Shell Crab

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Soft Shell Crab?

1 oz of Soft Shell Crab contains 5 g of protein.

How many carbs are in Soft Shell Crab?

1 oz of Soft Shell Crab contains 0 g of carbs.

How much fat is in Soft Shell Crab?

1 oz of Soft Shell Crab contains 1 g of fat.

How much sugar is in Soft Shell Crab?

1 oz of Soft Shell Crab contains 0 g of sugar.

How many calories are in 1 oz of Soft Shell Crab?

There are 26 calories in 1 oz of Soft Shell Crab.

How many calories are in 1 pound of Soft Shell Crab?

There are 408 calories in 1 pound of Soft Shell Crab.

How many calories are in 1 Piece of Soft Shell Crab?

There are 113 calories in 1 Piece of Soft Shell Crab.