What is Smoked Salmon? Nutritional Facts, Calories & Taste

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Smoked Salmon

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What is Smoked Salmon?

Salmon is a popular fish and are best when caught in the wild, though many are farm raised. This fish has a grey skin and orange flesh. Salmon is an oily fish and has a strong fishy flavor with a textured meat that is extremely flaky, moist and tender. Smoked salmon can be made using any part of the fish's meat. It is first salt cured and then cold smoked. Cold smoking the salmon leaves it looking raw and is usually sliced thin and used as a topping. The flavor is salty, smoky, fishy and milder than hot-smoked salmon, which cooks the fish and leaves a smoky and and fishy flavor with a firmer meat.

What does Smoked Salmon Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

salmon

Salmon is a popular fish and are best when caught in the wild, though many are farm raised. This fish has a grey skin and orange flesh. Salmon is an oily fish and has a strong fishy flavor with a textured meat that is extremely flaky, moist and tender. Salmon cooks quickly and can be eaten raw as sashimi, in sushi, or as a cooked fillet. There are many preparations for this fish, including curing it with salt and smoke.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

additives

Additives are added to food items in small quantities to improve the flavor, change the texture, enhance appearance, or preserve the item. Additives are both natural and artificial. Natural additives have been used for a long time, while many artificial ones were discovered in the 19th century. There are numerous artificial additives including soy lecithin, guar gum, ascorbic acid and sodium nitrite.

Smoked Salmon Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	33kcal	2%
Fats	1g	1%
Sat. fats	0g	0%
Mono. Fats	1g	2%
Trans fats	N/A
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	5g	7%
Cholesterol	7mg	2%
Sodium	191mg	8%

Healthy Level

Unhealthy Level

Buy Smoked Salmon From

Alaska Smokehouse Smoked Salmon Fillet, Gift Box, 8 Oz

^$13⁸⁴

SeaBear - Premium Wild Alaskan Smoked Sockeye, Coho, and Pink Salmon Trio - 18oz Box

^$39⁹⁹

Alaska Smokehouse Jumbo Smoked Salmon (8 Oz), 3Count Variety Pack

^$60¹⁷

Alaska Smokehouse Smoked Sockeye Fillet in Gift Box, 8-Ounce Each (Pack of 2)

^$29³⁶

Wild Planet Wild Smoked Pink Salmon Fillets in Extra Virgin Olive Oil, Tinned Fish, Canned Salmon, Sustainably Wild-Caught, Non-GMO, Keto and Paleo, 3.9 oz, pack of 12

^$32²⁸

Chicken of the Sea Wild Caught Smoked Alaskan Pink Salmon with Maple Smokehouse Flavor, 3 oz. Packet (Box of 12)

^$29⁷⁶

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Ingredients That Contain Smoked Salmon

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Smoked Salmon?

1 oz of Smoked Salmon contains 5 g of protein.

How many carbs are in Smoked Salmon?

1 oz of Smoked Salmon contains 0 g of carbs.

How much fat is in Smoked Salmon?

1 oz of Smoked Salmon contains 1 g of fat.

How much sugar is in Smoked Salmon?

1 oz of Smoked Salmon contains 0 g of sugar.

How many calories are in 1 oz of Smoked Salmon?

There are 33 calories in 1 oz of Smoked Salmon.

How many calories are in 1 Cubic inch of Smoked Salmon?

There are 20 calories in 1 Cubic inch of Smoked Salmon.

How many calories are in 1 Cup of Smoked Salmon?

There are 159 calories in 1 Cup of Smoked Salmon.

How many calories are in 1 pound of Smoked Salmon?

There are 531 calories in 1 pound of Smoked Salmon.

How many calories are in 1 Slice of Smoked Salmon?

There are 23 calories in 1 Slice of Smoked Salmon.