What is Sirloin? Nutritional Facts, Calories & Taste

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Sirloin

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What is Sirloin?

Sirloin beef is a cut of meat from the upper middle of the animal. There are various cuts of sirloin, some are tougher, while others are more tender. Sirloin steak and top sirloin tend to be more desirable cuts The meat is red and some cuts contain bone or strips of white fat. Grilling the sirloin is a way to give the meat extra flavor and a browned exterior with tender and meaty interior that is fibrous, yet easy to chew. The flavor is savory and meaty with a pleasing char taste from the dark grill marks. Sirloin can be cooked using many methods.

What does Sirloin Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

sirloin

Sirloin beef is a cut of meat from the upper middle of the animal. There are various cuts of sirloin, some are tougher, while others are more tender. Sirloin steak and top sirloin tend to be more desirable cuts The meat is red and some cuts contain bone or strips of white fat. Grilling ithe sirloin is a way to give the meat extra flavor and a browned exterior with tender and meaty interior that is fibrous, yet easy to chew. The flavor is savory and meaty with a pleasing char taste from the dark grill marks. Sirloin can be cooked using many methods.

canola oil

Canola oil is a popular and readily available oil in America, due to its inexpensive price and neutral flavor. Canola oil comes from the rapeseed plant, the oil is pressed from the seeds and has a yellow color. It is a thin oil that is best for medium high heat, such as sautéing, though is commonly used for deep frying. Canola can be found in baked good, salad dressings, and a vast variety of food products.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Sirloin Nutritional Facts and Calories

Serving Size: 6 oz170g

6 oz

	Amount Per Serving	% Daily Value
Calories	345kcal	17%
Fats	15g	19%
Sat. fats	5g	23%
Mono. Fats	5g	11%
Trans fats	N/A
Carbs	N/A
Sugars	N/A
Fiber	N/A
Proteins	54g	71%
Cholesterol	148mg	49%
Sodium	306mg	13%

Healthy Level

Unhealthy Level

Buy Sirloin From

Amazon Brand - Happy Belly Canola Oil, 48 fl oz (Pack of 1)

^$5⁵⁷

Crisco Pure Canola Oil, 64 Fluid Ounce

^$7¹⁸

Crisco Pure Canola Oil, 40 Fluid Ounce

^$4⁴⁹

365 by Whole Foods Market, Oil Cooking Canola, 32 Fl Oz

^$5⁷⁹

Healthy Harvest Canola Oil, Naturally Expeller Pressed, Gourmet Canola Cooking Oil, Medium-Heat Cooking, Great for Dressings, Marinades, and Frying, 1-Gallon

^$32⁷⁹

La Tourangelle, Organic Canola Oil, Expeller-Pressed Non-GMO Canola Seeds, Pesticide and Chemical Free, High Heat Neutral Cooking Oil, 16.9 fl oz

^$8⁹⁹

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Sirloin?

6 oz of Sirloin contains 54 g of protein.

How much fat is in Sirloin?

6 oz of Sirloin contains 15 g of fat.

How many calories are in 6 oz of Sirloin?

There are 345 calories in 6 oz of Sirloin.

How many calories are in 1 Steak of Sirloin?

There are 307 calories in 1 Steak of Sirloin.

How many calories are in 1 oz of Sirloin?

There are 58 calories in 1 oz of Sirloin.

How many calories are in 1 pound of Sirloin?

There are 921 calories in 1 pound of Sirloin.