What is Sesame Tuna Sauce? Nutritional Facts, Calories & Taste

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Sesame Tuna Sauce

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What is Sesame Tuna Sauce?

Sesame tuna sauce is a soy based sauce used to flavor tuna. It is dark brown and has a thin viscosity, only slightly thicker than water. The flavors are salty, earthy and tart with a hint of sweetness. Whole sesame seeds float in the sauce and add an extra layer of flavor. Sesame tuna sauce can be used as a glaze, marinade or poured on food items.

What does Sesame Tuna Sauce Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

soy sauce

Soy sauce is a liquid condiment and seasoning made from fermented soybeans. Traditionally it was been made with just soy, many versions and brands use wheat as well. Soy sauce is dark brown with a thin viscosity. The flavor is intensely salty and umami. Soy sauce is used to season meats, seafood and vegetables, it is also used in sauces to perk up the flavor of the food and enhance other tastes.

sesame seeds

Sesame seeds are the tiny oblong seeds from the flowering sesame plant. They are between 3 to 4 mm long and 2 mm in width. They are generally off white or black, with some that are a medium shade of brown. The flavor of the sesame seed is nutty and earthy. When roasted, these tastes come through strongly and provide a savory garnish to many East Asian dishes. Sesame seeds are also found in Western cuisine.

sesame oil

Sesame oil is pressed and extracted from sesame seeds. Sesame is a tiny seed with an earthy and nutty flavor. The sesame ranges in neutral colors from white to black. Raw sesame oil is yellow. Roasted sesame oil is a light to medium shade of brown. The raw, or non-roasted oil has a milder taste than the roasted variety and is more multi-purpose, whereas the oil from roasted sesame seeds lends a deep, earthy flavor that pairs well in East Asian dishes and is used as a flavoring.

mirin

Mirin is a condiment used in East Asian cuisine and is a type of rice wine with a higher sugar content and lower alcohol content. It is clear with a yellowy hue and a thin viscosity. This sweet rice wine is used as a seasoning in grains, meats and vegetables. The flavor is sweet and a little bit vinegary, with a hint of alcohol.

honey

Honey is made by the honey bee. The bees collect flower nectar and then deposit it into the honeycombs in the beehive. Once inside the honeycomb, the nectar breaks down into simple sugars. Evaporation via the fanning of the bees wings and the shape of the honeycomb helps excess liquid to evaporate, creating the sweet syrup that is used around the world. Honey is an amber color that can vary from pale yellow to dark brown. The texture is of an extra thick syrup. All honey is sweet, but the flavor can change considerably from floral to herbal and even nutty, depending on the flowers that the bees collected honey from. Honey is used in both sweet and savory dishes, as well as in tea as a sweetener.

rice wine vinegar

Rice wine vinegar, also called mirin is made from fermented glutinous rice and yeast. Both of these ingredients turn the sugars in the rice to alcohol. Rice wine vinegar is a condiment used in East Asian cuisine. It is clear with a yellowy hue and a thin viscosity. This sweet rice wine is used as a seasoning in grains, meats and vegetables. The flavor is sweet and a little bit vinegary with a hint of alcohol.

olive oil

Olive oil is extracted from the fresh olive, which grows on a tree. Many olives are needed in the extraction of the oil. This is done by a mechanical process and sometimes by a chemical process, though the mechanical method is highly preferred. Olive oil is a golden color and changes slightly due to whether it is extra virgin, or first cold pressed. The flavor of olive oil depends on how it was processed. Lower quality oils will taste mild, while high quality olive oils will have a robust flavor that is green, or may have a spicy quality. Extra virgin and first cold pressed or preferred. Olive oil lends a depth of flavor to any savory dish.

Sesame Tuna Sauce Nutritional Facts and Calories

Serving Size: 2 Tablespoon30g

2 Tablespoon Sesame Tuna Sauce

	Amount Per Serving	% Daily Value
Calories	81kcal	4%
Fats	6g	8%
Sat. fats	1g	5%
Mono. Fats	N/A
Trans fats	N/A
Carbs	6g	2%
Sugars	6g	12%
Fiber	N/A
Proteins	2g	3%
Cholesterol	N/A
Sodium	780mg	34%

Healthy Level

Unhealthy Level

Buy Sesame Tuna Sauce From

Fulton Fish Market Sesame Ginger Marinade - Asian Inspired Sauce and Salad Dressing - Great for Salmon, Tuna, Shellfish, Chicken, and Salad - 12fl oz

^$14⁹⁹

Bumble Bee Lemon Sesame & Ginger Seasoned Tuna, 2.5 oz Pouches (Pack of 12) - Ready to Eat - Wild Caught Tuna Pouch - 14g Protein per Serving

^$15³⁶

StarKist Tuna Creations Ginger Sesame, 2.6 Oz, Pack of 24

^$35⁷⁶

Organic Asian Fusion Sesame Teriyaki Sauce - USDA Organic, Non GMO Project Verified, Gluten Free, Kosher Parve, Made in USA, 15 Oz. (1 Pack)

^$11³²

Mizkan Goma Shabu Sesame Sauce, 8.4 Ounce

^$9⁸⁶

Iron Chef Sesame Garlic Sauce, 15 oz

^$9⁹⁹

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Sesame Tuna Sauce?

2 Tablespoon of Sesame Tuna Sauce contains 2 g of protein.

How many carbs are in Sesame Tuna Sauce?

2 Tablespoon of Sesame Tuna Sauce contains 6 g of carbs.

How much fat is in Sesame Tuna Sauce?

2 Tablespoon of Sesame Tuna Sauce contains 6 g of fat.

How much sugar is in Sesame Tuna Sauce?

2 Tablespoon of Sesame Tuna Sauce contains 6 g of sugar.

How many calories are in 2 Tablespoon of Sesame Tuna Sauce?

There are 81 calories in 2 Tablespoon of Sesame Tuna Sauce.

How many calories are in 1 fl oz of Sesame Tuna Sauce?

There are 81 calories in 1 fl oz of Sesame Tuna Sauce.

How many calories are in 1 Tablespoon of Sesame Tuna Sauce?

There are 43 calories in 1 Tablespoon of Sesame Tuna Sauce.