What is Sauteed Red Peppers? Nutritional Facts, Calories & Taste

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Sauteed Red Peppers

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What is Sauteed Red Peppers?

Red bell peppers are cut into small pieces and pan cooked in a small amount of oil until tender and juicy. The texture is soft while still holding its shape. The flavor is rich and light at the same time and a bit salty. Sautéed red bell peppers are used to accompany savory dishes and salads.

What does Sauteed Red Peppers Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

red bell pepper

The bell pepper is a vegetable by culinary measures, but botanically it is a fruit. Bell peppers grow in warm to hot climates and are somewhat bell shaped, hence the name. They are large, with wide ridges and smooth, shiny, thin skin. The flesh of the bell pepper is thin, crunchy and a bit juicy. They four main colors of bell peppers are red, green, orange and yellow, some are purple. The flavor is sweet, vegetal and mild. The inside has seeds that should be remove before consuming the flesh of the pepper. These peppers are used in dishes, both raw and cooked.

canola oil

Canola oil is a popular and readily available oil in America, due to its inexpensive price and neutral flavor. Canola oil comes from the rapeseed plant, the oil is pressed from the seeds and has a yellow color. It is a thin oil that is best for medium high heat, such as sautéing, though is commonly used for deep frying. Canola can be found in baked good, salad dressings, and a vast variety of food products.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Sauteed Red Peppers Nutritional Facts and Calories

Serving Size: 1 Cup122g

Cup

	Amount Per Serving	% Daily Value
Calories	162kcal	8%
Fats	16g	21%
Sat. fats	2g	9%
Mono. Fats	2g	5%
Trans fats	N/A
Carbs	9g	3%
Sugars	5g	10%
Fiber	2g	7%
Proteins	1g	1%
Cholesterol	N/A
Sodium	26mg	1%

Healthy Level

Unhealthy Level

Buy Sauteed Red Peppers From

Gefen Roasted Red Pepper Strips, 16 oz (2 Pack) | Sweet & Tangy Roasted Peppers | Kosher for Passover

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Fresh Gourmet Crispy Red Peppers | Low Carb | Crunchy Snack and Salad Topper, 3.5 Ounce (Pack of 6)

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Roasted Red Peppers by Botticelli, 12oz Jars (Pack of 2) - Gluten-Free - Fire Roasted Sweet Red Peppers

^$10⁸⁹

Roasted Red Peppers, 12 Oz - Fire Roasted Peppers Includes Golden Ss Spoon - Italian Taste Roasted Red Bell Peppers Jar Versatile Ingredient For Meals, Salad, Sandwich ~ [Pack Of 2]

^$20¹⁷

Roland Foods Diced Fire Roasted Red Peppers, 28 Ounce Can, Pack of 4

^$20⁹⁹

Roland Foods Whole Fire Roasted Red Peppers, 28 Ounce Can, Pack of 4

^$23⁷⁹

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Sauteed Red Peppers?

1 Cup of Sauteed Red Peppers contains 1 g of protein.

How many carbs are in Sauteed Red Peppers?

1 Cup of Sauteed Red Peppers contains 9 g of carbs.

How much fat is in Sauteed Red Peppers?

1 Cup of Sauteed Red Peppers contains 16 g of fat.

How much sugar is in Sauteed Red Peppers?

1 Cup of Sauteed Red Peppers contains 18 g of sugar.

How many calories are in 1 Cup of Sauteed Red Peppers?

There are 162 calories in 1 Cup of Sauteed Red Peppers.

How many calories are in 1 oz of Sauteed Red Peppers?

There are 38 calories in 1 oz of Sauteed Red Peppers.

How many calories are in 1 pound of Sauteed Red Peppers?

There are 603 calories in 1 pound of Sauteed Red Peppers.