What is Sauteed Kale? Nutritional Facts, Calories & Taste

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Sauteed Kale

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Stock Image | Sauteed Kale

What is Sauteed Kale?

What does Sauteed Kale Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurring flavor in many foods, including coffee, chocolate, bitter melon, and chicory. Bitter is used sparingly to accentuate the flavors around it and can be mellowed by other tastes in both savory and sweet dishes.

Ingredients

kale

Kale is in the Brassicaceae family and is a leafy dark green. Purple varieties exist too. The kale grows in a cluster of stalks from which leafy greens form. Most types of kale have curly or flat leaves. Cooking the kale using any number of methods, from steaming to sauteing or roasting helps break down the tougher fibers. Cooking it in a moist environment like steaming or sauteeing brings out a sweet flavor, while roasting brings out a pleasantly green, nutty taste.

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

Sauteed Kale Nutritional Facts and Calories

Serving Size: 1 Cup130g

Cup

	Amount Per Serving	% Daily Value
Calories	209kcal	10%
Fats	20g	26%
Sat. fats	3g	14%
Mono. Fats	8g	18%
Trans fats	N/A
Carbs	5g	2%
Sugars	1g	2%
Fiber	3g	11%
Proteins	4g	5%
Cholesterol	N/A
Sodium	282mg	12%

Healthy Level

Unhealthy Level

Buy Sauteed Kale From

Carlyle Kale Extract 800mg | 120 Capsules | Non-GMO and Gluten Free

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Nutricost Organic Kale Powder 1LB - All Natural, Non-GMO, Gluten Free, Certified USDA Organic Kale

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Sustainably US Grown, Organic Kale Powder, 2 Pounds | Fresh Freeze Dried Source | Nutrient-Dense Greens Superfood | Kale Tea and Green Drink Mix | 907 Servings, No GMOs, Vegan Friendly

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GranAroma Kale Flakes, 4.6 oz, Dehydrated Flakes, Soups & Salads, Versatile

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KOYAH - Organic USA Grown Kale Powder (Equivalent to 30 Cups Fresh): Freeze-dried, Whole-Leaf Powder

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Hudetex Kale Powder Organic - Green Juice Powder for Kale Drink，Supports Immune System & Digestive Function,Keep Youth,Rich in Dietary Fiber & Mineral, Vegan, 8oz

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Sauteed Kale?

1 Cup of Sauteed Kale contains 4 g of protein.

How many carbs are in Sauteed Kale?

1 Cup of Sauteed Kale contains 5 g of carbs.

How much fat is in Sauteed Kale?

1 Cup of Sauteed Kale contains 20 g of fat.

How much sugar is in Sauteed Kale?

1 Cup of Sauteed Kale contains 5 g of sugar.

How many calories are in 1 Cup of Sauteed Kale?

There are 209 calories in 1 Cup of Sauteed Kale.

How many calories are in 1 oz of Sauteed Kale?

There are 46 calories in 1 oz of Sauteed Kale.

How many calories are in 1 pound of Sauteed Kale?

There are 730 calories in 1 pound of Sauteed Kale.