What is Kale? Nutritional Facts, Calories & Taste

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Kale

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What is Kale?

Kale is a leafy green vegetable in the same family as cabbage and broccoli. Common varieties of kale include curly kale, purple kale and dinosaur kale, a kale with a flat leaf and no curls. This vegetable can grow over a foot in height and has sturdy thin green, or purple stalks. The hearty leaves can be wide, or more tapered. Kale can be eaten raw or cooked and has a very green and strong vegetal flavor, with a bit of a bite to it. Kale is sautéed or used in salads and can be found as an ingredient in many health food dishes.

What does Kale Taste Like?

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurring flavor in many foods, including coffee, chocolate, bitter melon, and chicory. Bitter is used sparingly to accentuate the flavors around it and can be mellowed by other tastes in both savory and sweet dishes.

Ingredients

kale

Kale Nutritional Facts and Calories

Serving Size: 1 Cup21g

Cup

	Amount Per Serving	% Daily Value
Calories	7kcal	0%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	1g	0%
Sugars	0g	0%
Fiber	1g	4%
Proteins	1g	1%
Cholesterol	0mg	0%
Sodium	11mg	0%

Healthy Level

Unhealthy Level

Buy Kale From

Carlyle Kale Extract 800mg | 120 Capsules | Non-GMO and Gluten Free

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Nutricost Organic Kale Powder 1LB - All Natural, Non-GMO, Gluten Free, Certified USDA Organic Kale

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Sustainably US Grown, Organic Kale Powder, 2 Pounds | Fresh Freeze Dried Source | Nutrient-Dense Greens Superfood | Kale Tea and Green Drink Mix | 907 Servings, No GMOs, Vegan Friendly

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GranAroma Kale Flakes, 4.6 oz, Dehydrated Flakes, Soups & Salads, Versatile

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KOYAH - Organic USA Grown Kale Powder (Equivalent to 30 Cups Fresh): Freeze-dried, Whole-Leaf Powder

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Hudetex Kale Powder Organic - Green Juice Powder for Kale Drink，Supports Immune System & Digestive Function,Keep Youth,Rich in Dietary Fiber & Mineral, Vegan, 8oz

^$9⁹⁹

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Ingredients That Contain Kale

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Kale?

1 Cup of Kale contains 1 g of protein.

How many carbs are in Kale?

1 Cup of Kale contains 1 g of carbs.

How much fat is in Kale?

1 Cup of Kale contains 0 g of fat.

How much sugar is in Kale?

1 Cup of Kale contains 0 g of sugar.

How many calories are in 1 Cup of Kale?

There are 7 calories in 1 Cup of Kale.

How many calories are in 1 oz of Kale?

There are 10 calories in 1 oz of Kale.

How many calories are in 1 pound of Kale?

There are 159 calories in 1 pound of Kale.