What is Sauteed Cabbage ? Nutritional Facts, Calories & Taste

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Sauteed Cabbage

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Stock Image | Sauteed Cabbage

What is Sauteed Cabbage ?

Sautéed cabbage is a flavorful, simple dish where cabbage is cooked quickly in a hot pan with a bit of oil. The cabbage is typically chopped or shredded and sautéed until it becomes tender yet still slightly crisp. Common seasonings include garlic, onions, salt, and pepper, which enhance its natural sweetness and depth of flavor. Some variations might include additional ingredients like bacon, vinegar, or caraway seeds. The result is a savory, slightly caramelized vegetable side dish that pairs well with a variety of main courses, offering a satisfying blend of texture and taste.

What does Sauteed Cabbage Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

cabbage

Cabbage is a cruciferous vegetable in the broccoli and brussel sprout family. It has many large, crunchy leaves layered tightly to form a round body, varying in size from an apple to a small soccer ball. Some newer varieties of cabbage have a conical shape. Cabbage is either light green, or dark purple. The flavor is mild, vaguely sulfurous, slightly sweet and vegetal. Cabbage is used across cuisines, both raw and cooked.

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

salt & pepper

Salt and pepper is a seasoning mix composed of these two ingredients. Black pepper has a cool and mildly spicy flavor. Salt brings out the flavor in food. This combination is a mix of grey/black and white granules. It is used on many savory dishes to boost the flavor.

Sauteed Cabbage Nutritional Facts and Calories

Serving Size: 1 1/2 Cup75g

1/2 Cup

	Amount Per Serving	% Daily Value
Calories	65kcal	3%
Fats	5g	6%
Sat. fats	1g	5%
Mono. Fats	2g	5%
Trans fats	N/A
Carbs	5g	2%
Sugars	2g	4%
Fiber	2g	7%
Proteins	1g	1%
Cholesterol	N/A
Sodium	83mg	4%

Healthy Level

Unhealthy Level

Buy Sauteed Cabbage From

Amazon Brand - Happy Belly Soybean Vegetable Oil, 48 fl oz (Pack of 1)

^$4¹⁹

Crisco Pure Vegetable Oil, 1 Gallon

^$11⁹⁷

365 by Whole Foods Market, Vegetable Oil, 32 FZ

^$5³⁹

Crisco Pure Vegetable Oil, 64 Fluid Ounce, Packaging may vary

^$7¹⁵

Crisco Pure Vegetable Oil, 40 Fluid Ounce

^$10⁹⁹

Amazon Brand - Happy Belly Canola Oil, 48 fl oz (Pack of 1)

^$4⁹

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Sauteed Cabbage ?

1 1/2 Cup of Sauteed Cabbage contains 1 g of protein.

How many carbs are in Sauteed Cabbage ?

1 1/2 Cup of Sauteed Cabbage contains 5 g of carbs.

How much fat is in Sauteed Cabbage ?

1 1/2 Cup of Sauteed Cabbage contains 5 g of fat.

How much sugar is in Sauteed Cabbage ?

1 1/2 Cup of Sauteed Cabbage contains 2 g of sugar.

How many calories are in 1 1/2 Cup of Sauteed Cabbage ?

There are 65 calories in 1 1/2 Cup of Sauteed Cabbage .

How many calories are in 1 oz of Sauteed Cabbage ?

There are 25 calories in 1 oz of Sauteed Cabbage .

How many calories are in 1 pound of Sauteed Cabbage ?

There are 395 calories in 1 pound of Sauteed Cabbage .

How many calories are in 1 Cup of Sauteed Cabbage ?

There are 131 calories in 1 Cup of Sauteed Cabbage .