What is Sambar? Nutritional Facts, Calories & Taste

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Sambar

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Sambar

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What is Sambar?

Sambar is an Indian spice blend made with various spices including red chili pepper, coriander, cumin, curry, cinnamon and many other flavors of spices and herbs. It is a dark golden/orange color and tastes spicy and hot with hints of sweetness and a zesty green touch of lemongrass. Sambar is used for soups, street food and other dishes.

What does Sambar Taste Like?

Spicy

Spicy

Spicy is a flavor that brings heat and fire to food by creating a burning sensation in the mouth or sinuses. Spicy flavors come from hot peppers, horseradish, and wasabi. Spicy adds a kick and sometimes complexity to a dish and releases endorphins, creating a mildly addictive quality.

Ingredients

red chili pepper

red chili pepper

Botanically the chili pepper is a fruit, in culinary terms it is a vegetable. There are a number of varieties of red chili peppers. Some common ones used for spice powders and seasonings include the piri piri, cayenne, and chile de árbol, among others. Each pepper is red and has a thin skin with a thin flesh and seeds inside the middle of the pepper. The shape varies, but is often thin and tapered. The heat level varies also, depending on the type of pepper. Some are mildly hot, while other red chilies are scorching and fiery. The pepper can be used fresh in many dishes, as well as dried or powdered.

cumin ground

cumin ground

Cumin is a spice used in many cuisines around the world. The seed from which cumin is ground is a thin seed with a long body and tapered ends. Cumin is just a few millimeters in length and has a light brown or tan tone, which can look a bit grey. Ground cumin is light brown and has a flavor that is spicy, earthy and a little nutty. When pan heated, the flavor of cumin is both tempered and enhanced.

pulse

pulse

Pulses are a dried legume that include lentils, dry peas and any legume including black beans, kidney beans and lima beans. Pulses do not include soybeans, peanuts and fresh peas. Pulses are always hard and dry until cooked. They come in different shapes and colors, but are always small and round or oblong. Once cooked pulses have a meaty texture and a mild flavor that varies from pulse to pulse.

fenugreek seeds

fenugreek seeds

Fenugreek seeds are a small and extremely hard seed. They have a rough square shape and are smaller than an apple seed, with a beige color. When exposed to water these seeds slowly soften and offer a flavor that is sweet and nutty, much like a cross between maple and celery. Fenugreek is used in Indian cuisine as a spice and can be found in various cuisines around the world.

mustard powder

mustard powder

Mustard powder is made from ground mustard seeds. Mustard seeds are roughly the size of a pinhead and have a spicy and hot flavor with sharpness. Mustard varies in color from white, to yellow, brown and dark black. Most mustard powder is made from white or yellow mustard seeds, but any variety can be used. The powder is finely textured and tastes just like the seed. It is used as a spice.

curry leaves

curry leaves

Curry leaves are a small dark green leaf with tapered ends and a thin body. They are about in inch long and are often sold dried. Curry leaves are very aromatic and used in South and East Asian cuisine for its bright flavor. The flavor is almost citrusy, with a pungent note to them. They pair well in Thai and Indian dishes and add a pop of unexpected flavor, as they are often used whole.

bay leaf

bay leaf

Bay leaves are commonly bought dried, though can be used fresh. Once dried, they are a muted green color, bordering on grey. Each end comes to a point and the scent is green, floral and similar to thyme. One or two bay leaves are enough to flavor a large pot of soup. The flavor it lends is herbal and almost spicy, without any heat. Bay leaves should not be consumed as the flavor is pungent and bitter when not distributed through a dish.

ground black pepper

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

garlic

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

ginger

ginger

Ginger is a spice whose root is used in food around the world. The root is grown underground and has a hard body and thin beige skin. The root has many rounded and long shoots and is often fat. The flesh of the ginger is golden colored with a flavor that is earthy, spicy and bright. Ginger is made into tea, used in sauces, desserts and savory dishes.

cinnamon ground

cinnamon ground

Ground cinnamon is a fine aromatic powder made from the bark of the cinnamon tree, also known as cassia; another variety. The bark is peeled from the tree, dried and ground into the warm brown powder that is known as cinnamon. The flavor is spicy, warm and sweet and savory at the same time. It is extremely popular in many cuisines and common in American desserts.

canola oil

canola oil

Canola oil is a popular and readily available oil in America, due to its inexpensive price and neutral flavor. Canola oil comes from the rapeseed plant, the oil is pressed from the seeds and has a yellow color. It is a thin oil that is best for medium high heat, such as sautéing, though is commonly used for deep frying. Canola can be found in baked good, salad dressings, and a vast variety of food products.

Sambar Nutritional Facts and Calories

Serving Size: 1 Teaspoon5g

TeaspoonSambar
Amount Per Serving% Daily Value
Calories
21kcal
1%
Fats
1g
1%
Sat. fatsN/A
Mono. FatsN/A
Trans fatsN/A
Carbs2g1%
Sugars0g0%
Fiber
1g
4%
Proteins1g1%
CholesterolN/A
SodiumN/A

Healthy Level

Unhealthy Level

Buy Sambar From 

Amazon Image

Jyoti Madras Sambar, 12 cans of 15 oz each, All Natural, Product of USA, Gluten Free, Vegan, NON GMO, Vegetarian, BPA Free Cans

$430

Amazon Image

The Cumin Club Sambar Idly - Ready To Eat Indian Vegetarian Delight - Unleash Flavor and Health Effortlessly - Comfort Taste in Every Bite - Pack of 5

$3499

Amazon Image

MTR Sambar, 10.58 Ounce Boxes (Pack of 10)

$4999

Amazon Image

Gits Sambhar Mix, 3.5 Ounce

$723

Amazon Image

MTR Sambar Masala Powder 100g

$787

Amazon Image

Eastern Sambar Powder Powder 100g/3.5oz 100% Natural

$596

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Sambar?

1 Teaspoon of Sambar contains 1 g of protein.

How many carbs are in Sambar?

1 Teaspoon of Sambar contains 2 g of carbs.

How much fat is in Sambar?

1 Teaspoon of Sambar contains 1 g of fat.

How much sugar is in Sambar?

1 Teaspoon of Sambar contains 0 g of sugar.

How many calories are in 1 Teaspoon of Sambar?

There are 21 calories in 1 Teaspoon of Sambar.

How many calories are in 1 oz of Sambar?

There are 117 calories in 1 oz of Sambar.

How many calories are in 1 pound of Sambar?

There are 1873 calories in 1 pound of Sambar.

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