What is Ricotta Salata? Nutritional Facts, Calories & Taste

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Ricotta Salata

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What is Ricotta Salata?

Ricotta salata is a type of Italian cheese made from sheep's milk. It's distinct from regular ricotta as it undergoes a process of salting and aging, resulting in a crumbly and salty cheese with a firmer texture. Ricotta salata has a mild and slightly tangy flavor profile, and its aging process imparts a hint of nuttiness. The cheese is often used for grating, crumbling, or slicing. It can be an excellent addition to salads, pasta dishes, roasted vegetables, and antipasti platters. Its versatility and unique texture make ricotta salata a beloved ingredient in Italian cuisine, adding a delightful touch of saltiness and flavor to various dishes.

What does Ricotta Salata Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

sheep's milk

Sheep's milk is similar to cows milk with its white or cream color. However, the fat content in sheep's milk is very high and therefore an excellent choice for making certain cheeses. Sheep's milk is thin, but may be a bit thicker than cow's milk, due to the fat content, which can be seen as globules in the milk. The flavor is sweet, buttery and milder than cow's milk.

whey powder

Whey powder is a concentrated protein supplement made as a by-product of cheesemaking. It has a neutral flavor and comes in as a fine powder. It can be added to baked goods, shakes, or smoothies, as well as dishes such as burgers or meatballs.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Ricotta Salata Nutritional Facts and Calories

Serving Size: 2 oz56g

2 oz

	Amount Per Serving	% Daily Value
Calories	147kcal	7%
Fats	11g	14%
Sat. fats	7g	32%
Mono. Fats	N/A
Trans fats	N/A
Carbs	3g	1%
Sugars	2g	4%
Fiber	N/A
Proteins	10g	13%
Cholesterol	43mg	14%
Sodium	809mg	35%

Healthy Level

Unhealthy Level

Buy Ricotta Salata From

Ricotta Salata Cheese - Sheep milk - Approx. 7 Lb-Wheel

^$60⁹⁵

Ricotta Salata Cheese for Grating, 12 oz Avg

^$31⁹⁹

Ricotta Salata ( 1 lb.)

^$19⁹⁹

igourmet Ricotta Salata Cheese - Pound Cut by Zerto (15.5 ounce)

^$34⁹⁹

Ricotta Salata Cheese (Whole Wheel) Approximately 8 Lbs

^$89⁹⁹

Ricotta Salata Sheep Milk Cheese 10lb (4.6kg) Approximately

^$69⁹⁵

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Ricotta Salata?

2 oz of Ricotta Salata contains 10 g of protein.

How many carbs are in Ricotta Salata?

2 oz of Ricotta Salata contains 3 g of carbs.

How much fat is in Ricotta Salata?

2 oz of Ricotta Salata contains 11 g of fat.

How much sugar is in Ricotta Salata?

2 oz of Ricotta Salata contains 2 g of sugar.

How many calories are in 2 oz of Ricotta Salata?

There are 147 calories in 2 oz of Ricotta Salata.

How many calories are in 1 oz of Ricotta Salata?

There are 74 calories in 1 oz of Ricotta Salata.

How many calories are in 1 Pound of Ricotta Salata?

There are 1188 calories in 1 Pound of Ricotta Salata.

How many calories are in 1 cup (shredded) of Ricotta Salata?

There are 314 calories in 1 cup (shredded) of Ricotta Salata.