What is Whey Powder? Nutritional Facts & Calories

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Whey Powder

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What is Whey Powder?

Whey powder is a concentrated protein supplement made as a by-product of cheesemaking. It has a neutral flavor and comes in as a fine powder. It can be added to baked goods, shakes, or smoothies, as well as dishes such as burgers or meatballs.

Whey Powder Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	109kcal	5%
Fats	1g	1%
Sat. fats	1g	5%
Mono. Fats	0g	0%
Trans fats	N/A
Carbs	5g	2%
Sugars	1g	2%
Fiber	0g	0%
Proteins	19g	25%
Cholesterol	58mg	19%
Sodium	109mg	5%

Healthy Level

Unhealthy Level

Buy Whey Powder From

Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 2 Pound (Packaging May Vary)

^$36⁹⁹

Body Fortress Super Advanced Whey Protein Powder, Vanilla, 60g Protein & 12g BCAAs Per 2 Scoops, Muscle Gain & Recovery, Immune Support with Vitamins C & D, 1.74lbs (Packaging May Vary)

^$19⁹⁸

It's Just! - 100% Whey Protein Concentrate, Made in USA, Premium WPC-80, No Added Flavors or Artificial Sweeteners (Original/Unflavored, 20oz)

^$17⁹⁹

Levels Grass Fed Whey Protein, No Artificials, 24G of Protein, Vanilla Bean, 5LB

^$79⁹⁹

Nutricost Whey Protein Powder, Unflavored, 5 pounds - from Whey Protein Concentrate

^$59⁹⁵

Optimum Nutrition Gold Standard 100% Whey Protein Powder, Extreme Milk Chocolate, 2 Pound (Pack of 1)

^$35⁴⁷

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Ingredients That Contain Whey Powder

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Whey Powder?

1 oz of Whey Powder contains 19 g of protein.

How many carbs are in Whey Powder?

1 oz of Whey Powder contains 5 g of carbs.

How much fat is in Whey Powder?

1 oz of Whey Powder contains 1 g of fat.

How much sugar is in Whey Powder?

1 oz of Whey Powder contains 1 g of sugar.

How many calories are in 1 oz of Whey Powder?

There are 109 calories in 1 oz of Whey Powder.

How many calories are in 1 pound of Whey Powder?

There are 1746 calories in 1 pound of Whey Powder.

How many calories are in 1 Tablespoon of Whey Powder?

There are 39 calories in 1 Tablespoon of Whey Powder.

How many calories are in 1 Scoop of Whey Powder?

There are 75 calories in 1 Scoop of Whey Powder.