What is Prosciutto? Nutritional Facts, Calories & Taste

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Prosciutto

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What is Prosciutto?

Prosciutto is a dry-cured ham. It is popular in Italian cuisine, but has become an increasingly common ingredient in many western cuisines. The meat comes from the hind leg and is sliced paper thin. The texture is smooth, dry and creamy. It is pink with a thin strip of white fat on the outside of the slice. The flavor is unique: sweet and salty, with a bold tang that is reminiscent of fermentation, yet delicate. Prosciutto is a sophisticated ham and pairs well with fruit, cheese, meats, seafood and makes a delicious sandwich topping.

What does Prosciutto Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

pork

Pork is a term for any meat that comes from a pig. The main cuts are the shoulder, loin, leg and side belly. Raw pork is pink and often has a white trim of fat, or dots of fat. The texture is moist and and semi-firm. Pork is used to make bacon, sausage, salami and other various meat products. Pork can be bought and used ground, or in specific cuts, such as for pork tenderloin, a delicate cut of meat, with a lower fat content. Pork is known for being a fatty meat and has a full flavor that is enhanced by salt and spices. Pork should always be cooked thoroughly before consuming.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Prosciutto Nutritional Facts and Calories

Serving Size: 2 slices28g

2 slices

	Amount Per Serving	% Daily Value
Calories	50kcal	3%
Fats	3g	4%
Sat. fats	2g	9%
Mono. Fats	N/A
Trans fats	N/A
Carbs	N/A
Sugars	N/A
Fiber	N/A
Proteins	8g	11%
Cholesterol	25mg	8%
Sodium	390mg	17%

Healthy Level

Unhealthy Level

Buy Prosciutto From

^$79⁹⁹

Italian Prosciutto San Daniele A.G. Boneless Whole Leg D.O.P. 17 Pounds

^$295⁰

Volpi Pre-Sliced Prosciutto - 3 oz

^$13⁸⁵

Dietz & Watson Imported Thin Sliced All Natural Prosciutto Pack Of 4

^$25⁹⁵

Prosciutto Whole Leg Boneless 12Lbs - 15Lbs Average Weight

^$160⁹⁵

Italian Prosciutto Ham Whole Boneless (approx 16lb) MARTELLI

^$179⁹⁸

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Ingredients That Contain Prosciutto

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Prosciutto?

2 slices of Prosciutto contains 8 g of protein.

How much fat is in Prosciutto?

2 slices of Prosciutto contains 3 g of fat.

How many calories are in 2 slices of Prosciutto?

There are 50 calories in 2 slices of Prosciutto.

How many calories are in 1 oz of Prosciutto?

There are 51 calories in 1 oz of Prosciutto.

How many calories are in 1 pound of Prosciutto?

There are 812 calories in 1 pound of Prosciutto.

How many calories are in 1 slice of Prosciutto?

There are 25 calories in 1 slice of Prosciutto.