What is Potato Fries? Nutritional Facts, Calories & Taste

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Potato Fries

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Stock Image | Potato Fries

What is Potato Fries?

Sliced or diced potatoes, tossed with oil and salt and fried or baked until they are golden and crispy on the outside and tender and fluffy inside. They have a mild, earthy flavor.

What does Potato Fries Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

potato

The potato is a starchy vegetable and tuber that forms under the soil. There are a number of varieties of potato, including Russet potatoes, the yellow colored Yukon Gold, and many others that are purple, red, small and large. All potatoes have a very thin skin, though baking potatoes have a slightly sturdier skin. The potato is hard and inedible until cooked. It can be boiled, baked, fried or cooked any number of ways and is an extremely versatile starch vegetable. The texture of a cooked potato is soft, while holding its shape and has an earthy and sweet flavor that is extremely bland, until salted.

canola oil

Canola oil is a popular and readily available oil in America, due to its inexpensive price and neutral flavor. Canola oil comes from the rapeseed plant, the oil is pressed from the seeds and has a yellow color. It is a thin oil that is best for medium high heat, such as sautéing, though is commonly used for deep frying. Canola can be found in baked good, salad dressings, and a vast variety of food products.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Potato Fries Nutritional Facts and Calories

Serving Size: 1 Small Serving71g

Small Serving Potato Fries

	Amount Per Serving	% Daily Value
Calories	222kcal	11%
Fats	11g	14%
Sat. fats	1g	5%
Mono. Fats	4g	9%
Trans fats	N/A
Carbs	29g	10%
Sugars	N/A
Fiber	3g	11%
Proteins	2g	3%
Cholesterol	N/A
Sodium	149mg	6%

Healthy Level

Unhealthy Level

Buy Potato Fries From

Amazon Brand - Happy Belly Canola Oil, 48 fl oz (Pack of 1)

^$5⁵⁷

Crisco Pure Canola Oil, 64 Fluid Ounce

^$7¹⁸

Crisco Pure Canola Oil, 40 Fluid Ounce

^$4⁴⁹

365 by Whole Foods Market, Oil Cooking Canola, 32 Fl Oz

^$5⁷⁹

Healthy Harvest Canola Oil, Naturally Expeller Pressed, Gourmet Canola Cooking Oil, Medium-Heat Cooking, Great for Dressings, Marinades, and Frying, 1-Gallon

^$32⁷⁹

La Tourangelle, Organic Canola Oil, Expeller-Pressed Non-GMO Canola Seeds, Pesticide and Chemical Free, High Heat Neutral Cooking Oil, 16.9 fl oz

^$8⁹⁹

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Potato Fries?

1 Small Serving of Potato Fries contains 2 g of protein.

How many carbs are in Potato Fries?

1 Small Serving of Potato Fries contains 29 g of carbs.

How much fat is in Potato Fries?

1 Small Serving of Potato Fries contains 11 g of fat.

How many calories are in 1 Small Serving of Potato Fries?

There are 222 calories in 1 Small Serving of Potato Fries.

How many calories are in 1 Strip of Potato Fries?

There are 48 calories in 1 Strip of Potato Fries.

How many calories are in 1 oz of Potato Fries?

There are 88 calories in 1 oz of Potato Fries.

How many calories are in 1 pound of Potato Fries?

There are 1415 calories in 1 pound of Potato Fries.

How many calories are in 1 Medium Serving of Potato Fries?

There are 365 calories in 1 Medium Serving of Potato Fries.

How many calories are in 1 Large Serving of Potato Fries?

There are 480 calories in 1 Large Serving of Potato Fries.